Are you looking to create a new healthy habit or fitness routine? Have you fallen off your regular fitness schedule and looking for some encouragement or motivation to get back into it? A fitness challenge may be just the thing you’re looking for! We’ve got a 21-Day...
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
Have you seen the movie I FEEL PRETTY? The opening scene depicts an average girl attending her very first spin class. She walks into the studio that is overcrowded with excited fit women ready to ride their souls out together. The room is buzzing as pretty smiles and...
Water, how complicated can it be? Let’s put it this way, it can be very complicated. 97% of the world water is salt water and there for undrinkable. There is 2% of the worlds water frozen as glaciers and only 1% of the worlds water is available to us. Water has many...
It is tempting to undergo weight reduction surgery if you have the money and want to lose that stubborn body fat for good. It might take time for a weight loss meal plan and regular workouts to bring about significant changes in your body composition and fitness....
