This all levels workshop will explore the foundations and key alignment principles of a variety of arm balance and inversion poses. Join Michael James Toru and Sarah Collins and learn the preparation needed to build strength, flexibility and balance for these fun and challenging poses.

When: Saturday May 5

Time: 1:00 pm – 3:00 pm

Cost: $40

Instructors: Michael Toru and Sarah Collins

Our Barre and Baby program is a post-natal barre class designed to give new moms a dynamic barre workout with their babies safely nestled into their own carriers (carriers are not provided).

These postnatal classes welcome you and your baby, allowing you to spend time together as you work out.  While you squat, calf raise and curtsy, this workout will either bounce your baby off to sleep in the carrier or give them the giggles. It’s a fun way to get back into shape while working your postpartum core and pelvic floor.

Time to take the stage, ladies!

This is a 6 week pre-registered program.
Starts Thursday, May 3rd
Cost $120
Time: 12:15 pm to 1:15 pm

For more details contact Oxygen Yoga Saanich