It makes for a better sex life If you’re looking to spice up your sex life, you may want to schedule a little more time for some sun salutations. A growing body of research shows that yoga can improve sex and may even prevent and treat sex problems by increasing...
Chart Your Progress “Stay motivated using a fitness report card. Jot down these subjects: Cardio, Muscle Conditioning, Flexibility and Attitude. Set goals (for example, doing 10 “boy” push-ups) and grade yourself A through F at least four times a...
Benefits of stretching According to stretching master Bob Anderson in his classic best seller, Stretching: 30th Anniversary Edition, here are the reasons to stretch: Reduce muscle tension and make the body feel more relaxed Help coordination by allowing for freer and...
5 Fun Facts About Franchising 1. Franchising…So Much More than Burgers and Fries Forbes Magazine and the Franchise Business Review recently rated the Top Franchises according to the franchisees. Scrolling down the list, only one food related franchise made it in the...
HOW TO MOVE Do it in threes “Any workout has three variables: weights, intensity, and volume,” Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight...
The foundation of a franchise system ranging from the smallest to the largest franchises is the trademark. A franchise investment is rooted in the right of a franchisee to license the use of the franchise trademark. The activities that a franchisor and its franchisees...
