{"id":54237,"date":"2014-01-15T15:22:24","date_gmt":"2014-01-15T23:22:24","guid":{"rendered":"https:\/\/oxygenyogaandfitness.com\/clases-de-oxygen-yoga\/"},"modified":"2026-06-19T10:14:56","modified_gmt":"2026-06-19T17:14:56","slug":"clases-de-oxygen-yoga","status":"publish","type":"page","link":"https:\/\/oxygenyogaandfitness.com\/es\/clases-de-oxygen-yoga\/","title":{"rendered":"Classes at Oxygen Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bboff|off|off\u00bb admin_label=\u00bbbanner\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb background_enable_image=\u00bboff\u00bb min_height=\u00bb183px\u00bb height_tablet=\u00bb\u00bb height_phone=\u00bb235px\u00bb height_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb-1px||-1px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb link_option_url=\u00bb\/es\/clases-de-oxygen-yoga\/\u00bb background_last_edited=\u00bboff|tablet\u00bb background_image_phone=\u00bbhttps:\/\/oxygenyogaandfitness.com\/wp-content\/uploads\/2025\/04\/Far-Infrared-Classes-3.jpg\u00bb background_enable_image_phone=\u00bbon\u00bb saved_tabs=\u00bball\u00bb collapsed=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/oxygenyogaandfitness.com\/wp-content\/uploads\/2025\/06\/clases-calentadas-con-infrarrojo-lejano-dskp.png\u00bb alt=\u00bbOxygen Yoga &#038; Fitness &#8211; Clases calentadas| Infrarrojo lejano \u00bb title_text=\u00bbClases calentadas con infrarrojo lejano \u00bb force_fullwidth=\u00bbon\u00bb src_tablet=\u00bbhttps:\/\/oxygenyogaandfitness.com\/wp-content\/uploads\/2025\/06\/clases-calentadas-con-infrarrojo-lejano-dskp.png\u00bb src_phone=\u00bbhttps:\/\/oxygenyogaandfitness.com\/wp-content\/uploads\/2026\/03\/Infrarouge-Lointain.jpg\u00bb src_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb disabled_on=\u00bboff|off|off\u00bb _builder_version=\u00bb4.27.4&#8243; background_color=\u00bb#FFFFFF\u00bb background_enable_pattern_style=\u00bbon\u00bb background_pattern_style=\u00bbwaves\u00bb background_pattern_color=\u00bbrgba(0,0,0,0.01)\u00bb custom_margin=\u00bb-3px||0px|||\u00bb custom_padding=\u00bb50px|0px|50px|0px|false|false\u00bb custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb50px|0|23px|0|false|false\u00bb saved_tabs=\u00bball\u00bb collapsed=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.4&#8243; custom_padding=\u00bb0px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; text_font=\u00bb||||\u00bb text_text_color=\u00bb#000000&#8243; text_font_size=\u00bb20&#8243; text_line_height=\u00bb1.5em\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb0||30px|\u00bb custom_padding=\u00bb||6px|||\u00bb header_3_font_size_tablet=\u00bb\u00bb header_3_font_size_phone=\u00bb21px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb custom_css_main_element=\u00bbfont-weight:300;\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Un estudio que rompe con lo tradicional<\/h1>\n<p>Experimenta una fusi\u00f3n corporal total de yoga, fitness y Pilates, enriquecida con nuestra tecnolog\u00eda de punta de calor infrarrojo lejano. Escapa del caos diario y fluye al ritmo de <em>hot beats<\/em> en una sala oscura y resplandeciente. La m\u00fasica, el movimiento y el calor te llevar\u00e1n a un nivel completamente nuevo. \u00a1Reavivar\u00e1s el fuego que llevas dentro!<\/p>\n<p>[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/www.youtube.com\/watch?v=9R9CMUjNgM0&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row module_id=\u00bbclasscats\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb max_width=\u00bb1583px\u00bb global_module=\u00bb63492&#8243; saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_toggle title=\u00bbYOGA\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb26px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#0e9af7&#8243; closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>HOT FREEDOM FLOW<br \/><\/strong>Una clase din\u00e1mica de secuencias fluidas (flow), donde cada respiraci\u00f3n te lleva a una nueva postura. Meditaci\u00f3n en movimiento.<\/p>\n<p><strong>HOT YANG\/YIN<br \/><\/strong>Concepto exclusivo de Oxygen Yoga &amp; Fitness. Una poderosa combinaci\u00f3n de energ\u00edas masculinas y femeninas que conduce a un equilibrio perfecto entre fuerza y flexibilidad.<\/p>\n<p><strong>HOT RISE &amp; SHINE<\/strong><br \/>\u00a1Empieza el d\u00eda de la mejor manera posible! Combina saludos al sol, posturas de equilibrio, de pie, de fortalecimiento y energizantes aperturas del coraz\u00f3n.<\/p>\n<p><strong>HOT SLOW FLOW<\/strong><br \/>Un flow suave y armonioso que combina saludos al sol, posturas de equilibrio y de fortalecimiento, posturas de pie y energizantes aperturas de coraz\u00f3n.<\/p>\n<p><strong>Hot Hatha<\/strong><br \/>Una clase de ritmo m\u00e1s lento sosteniendo posturas con atenci\u00f3n en la respiraci\u00f3n, proponiendo pr\u00e1cticas f\u00edsicas enfocadas en el equilibrio.<\/p>\n<p><strong>HOT POWER YOGA<br \/><\/strong>\u00danete a nosotros para una sesi\u00f3n din\u00e1mica y energizante. Desarrolla tu fuerza y profundiza tu pr\u00e1ctica con posturas sostenidas y equilibros de brazos. Esta clase es accesible para todos los niveles y se enfoca en encender tu fuego interior y superar tus l\u00edmites, ofreciendo opciones y modificaciones para cada participante.<\/p>\n<p><strong>HOT POWER FLOW<\/strong><br \/>Una clase de yoga din\u00e1mica y revitalizante dise\u00f1ada para ofrecer un entrenamiento completo de todo el cuerpo por medio de una secuencia continua de movimientos. Se pone especial \u00e9nfasis en la fluidez de las transiciones entre posturas. Se incorporan de manera progresiva equilibrios sobre los brazos, posturas avanzadas y enlaces (binds), siempre de forma segura y efectiva, para elevar tu experiencia.<\/p>\n<p><strong>HOT CANDELIGHT DEEP STRETCH &amp; RELAXATION<br \/><\/strong>Estiramiento y relajaci\u00f3n con velas. Estiramientos suaves y secuencias fluidas para relajarse. Posturas Yin para mejorar la flexibilidad y estirar los tejidos conectivos.<\/p>\n<p><strong>HOT O2 20<br \/><\/strong>\u00a1Prep\u00e1rate para esta desafiante aventura de yoga! Una secuencia de 20 posturas repetidas 2 veces durante la sesi\u00f3n que fortalece tanto el cuerpo como la mente.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbFitness\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#0c7dd3&#8243; hover_enabled=\u00bb0&#8243; closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p><strong>Hot ABSolutely Burning Butts<\/strong><br \/>Una clase de alta intensidad que te dar\u00e1 resultados incre\u00edbles con un enfoque en los gl\u00fateos y los abdominales.<\/p>\n<p><strong>Hot Fast &amp; Furious Fusion &amp; Hot Power Fusion<br \/><\/strong>Un entrenamiento de fusi\u00f3n din\u00e1mico que combina ejercicios de Pilates con Yoga para tonificar el cuerpo y mejorar tu condici\u00f3n f\u00edsica.<\/p>\n<p><strong>Hot 20\/20\/20 or Hot 15\/15\/15<br \/><\/strong>Es una clase que ofrece una combinaci\u00f3n perfecta de cardio, fuerza y flexibilidad.<\/p>\n<p><strong>Hot Fit Flow<\/strong><br \/>Una clase progresiva que empieza con un entrenamiento fusi\u00f3n y termina en secuencias fluidas (flow). Se utilizan pesas, pelotas de Pilates, bloques y mucho m\u00e1s..<\/p>\n<p><strong>Hot Box Fusion<\/strong><br \/>Un entrenamiento de alta intensidad que combina shadow boxing, kickboxing, fusi\u00f3n, core y cardio.<\/p>\n<p><strong>Hot Power Core<\/strong><br \/>Una clase para todos los niveles que combina una serie de ejercicios enfocados en tu core, elevando tu ritmo card\u00edaco y ayud\u00e1ndote a conectar con tu poder interior.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbSTRENGTH\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#0a65b5&#8243; closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Hot O2 Pump<\/strong><br \/>Un entrenamiento din\u00e1mico que utiliza ejercicios compuestos y combinaciones para moldear el cuerpo usando mayor peso con menos repeticiones.<\/p>\n<p><strong>Hot Total Body Conditioning<\/strong><br \/>Una clase por intervalos que trabaja todo tu cuerpo, de la cabeza a los pies, combinando ejercicios de cardio y de fortalecimiento muscular.<\/p>\n<p><strong>Hot Resist-It<br \/><\/strong>Esta clase tonifica y esculpe el cuerpo con entrenamientos de resistencia para aumentar la fuerza, la resistencia, la estabilidad articular, el tama\u00f1o muscular y la potencia. Incluye ejercicios compuestos seguidos de cardio intermitente.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbPILATES\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#084fa0&#8243; title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb\u00bb title_font_size_last_edited=\u00bbon|desktop\u00bb closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Hot CORE-Lates<\/strong><br \/>Una clase de inspiraci\u00f3n Pilates, enfocada en fortalecer el core y mejorar la estabilidad, mientras tonificas todo el cuerpo.<\/p>\n<p><strong>Hot FIIT-Lates<\/strong><br \/>Esta clase din\u00e1mica combina los principios del fortalecimiento del core basado en Pilates con la intensidad de los entrenamientos HIIT y HIT. Esculpe, tonifica y aumenta tu resistencia con una combinaci\u00f3n de movimientos controlados, cardio intermitente y ejercicios de fuerza. Shorter version(bro chure) Esta clase din\u00e1mica combina los principios de fortalecimiento del core basado en Pilates con la intensidad de los entrenamientos HIIT y HIT para trabajar el cuerpo en su totalidad.<\/p>\n<p><strong>Hot O2 Mat Pilates<\/strong><br \/>Esta clase de una hora combina la precisi\u00f3n del Pilates cl\u00e1sico en tapete con un enfoque contempor\u00e1neo que refleja la biomec\u00e1nica moderna. Se enfoca en fortalecer el core, mejorar la postura y aumentar la flexibilidad a trav\u00e9s de secuencias controladas. Se incorporan accesorios para desafiar tu estabilidad y fuerza, de manera similar al Pilates en reformer.<\/p>\n<p><em>Reformer Pilates en estudios seleccionados<\/em><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbSCULPT\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#023977&#8243; title_font_size_tablet=\u00bb\u00bb title_font_size_phone=\u00bb29px\u00bb title_font_size_last_edited=\u00bbon|phone\u00bb closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Hot Sculpt-It<\/strong><br \/>Moldea todo tu cuerpo con esta clase en la que usamos pesas y nos enfocamos en controlar los movimientos para intensificar la contracci\u00f3n y expansi\u00f3n muscular.<\/p>\n<p><strong>Hot Tone &amp; Sculpt<\/strong><br \/>Una sesi\u00f3n \u00fanica que utiliza barras tonificadoras con peso para trabajar los brazos, el core y las piernas de manera innovadora.<\/p>\n<p><strong>Hot Amazing Arms &amp; Shoulders<\/strong><br \/>Una clase que trabaja exclusivamente la parte superior del cuerpo, fortalece y define los brazos y los hombros.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbBARRE\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#001d4c\u00bb closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Hot Barre Fusion<\/strong><br \/>Una fusi\u00f3n de acondicionamiento din\u00e1mico que trabaja todo el cuerpo e incorpora barra de ballet, barras tonificadoras con peso, pelotas de Pilates y mucho m\u00e1s.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=\u00bbRECOVERY\u00bb open_toggle_text_color=\u00bb#FFFFFF\u00bb closed_toggle_text_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x3f;||divi||400&#8243; _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb title_level=\u00bbh2&#8243; title_font_size=\u00bb29px\u00bb closed_title_font_size=\u00bb29px\u00bb body_text_color=\u00bb#FFFFFF\u00bb background_color=\u00bb#000000&#8243; closed_title_font_size_tablet=\u00bb\u00bb closed_title_font_size_phone=\u00bb20px\u00bb closed_title_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Hot Candlelight Deep Stretch &amp; Relaxation<\/strong><br \/>Estiramiento y relajaci\u00f3n con velas. Estiramientos suaves y secuencias fluidas para relajarse. Posturas Yin para mejorar la flexibilidad y estirar los tejidos conectivos.<\/p>\n<p><strong>Hot Deep Stretch &amp; Relaxation | Variation<br \/><\/strong>Estiramientos suaves y secuencias fluidas para relajarse. Posturas Yin para mejorar la flexibilidad y estirar los tejidos conectivos.<\/p>\n<p><strong>Meditaci\u00f3n autoguiada<\/strong><br \/>Disfruta de un momento bajo nuestro calor infrarrojo lejano, con tus propios aud\u00edfonos, en un espacio dise\u00f1ado para despejar tu mente.<\/p>\n<p>[\/et_pb_toggle][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||-3px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p style=\"text-align: center;\"><b><i>Las clases pueden variar de un estudio a otro y no todos los estudios ofrecen todos los programas.<\/i><\/b><\/p>\n<p style=\"text-align: center;\"><strong><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb#schedule\u00bb button_text=\u00bbENCUENTRA UN ESTUDIO\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#014a89&#8243; custom_padding=\u00bb0px||18px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb2_5,3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb74px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/oxygenyogaandfitness.com\/wp-content\/uploads\/2026\/06\/Pilates-Reformer-Banner.png\u00bb alt=\u00bbOxygen Yoga &#038; Fitness &#8211; Pilater Reformer \u00bb title_text=\u00bbPilates Reformer\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p data-sourcepos=\"3:1-3:195\">Descubre todo el poder de Pilates Reformer con las nuevas clases de Oxygen, ya sea guiadas por un instructor o en nuestra modalidad de autoservicio con pantallas interactivas. En este entrenamiento din\u00e1mico se utiliza una cama especializada con resortes y poleas para poner a prueba tu fuerza, flexibilidad y coordinaci\u00f3n.<\/p>\n<p data-sourcepos=\"5:1-5:13\"><strong>Beneficios<\/strong><\/p>\n<ul data-sourcepos=\"7:1-10:0\">\n<li data-sourcepos=\"7:1-7:89\"><strong>Fuerza y flexibilidad: Mejora el tono muscular y aumenta tu rango de movimiento.<\/li>\n<li data-sourcepos=\"8:1-8:94\"><strong>Estabilidad del core y conciencia corporal: Desarrolla un abdomen fuerte y mejora tu postura.<\/li>\n<li data-sourcepos=\"9:1-10:0\"><strong>Entrenamiento completo de bajo impacto: Ideal para todos los niveles de condici\u00f3n f\u00edsica.<\/li>\n<\/ul>\n<p><em><strong>Disponible en sucursales participantes.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; module_id=\u00bbschedule\u00bb _builder_version=\u00bb4.27.6&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.16&#8243; 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Fitness, reg\u00edstrate en el estudio m\u00e1s cercano a ti y organiza tu entrenamiento desde tu tel\u00e9fono.<\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio que rompe con lo tradicional Experimenta una fusi\u00f3n corporal total de yoga, fitness y Pilates, enriquecida con nuestra tecnolog\u00eda de punta de calor infrarrojo lejano. Escapa del caos diario y fluye al ritmo de hot beats en una sala oscura y resplandeciente. La m\u00fasica, el movimiento y el calor te llevar\u00e1n a un [&hellip;]<\/p>\n","protected":false},"author":1641,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1><span style=\"text-decoration: underline;\">FAR INFRARED CLASSES<\/span><\/h1><p><strong>BROGA -- CLASSES FOR MEN! New Class!!!<\/strong><\/p><p>In this class we will begin with Yoga and then switch to various styles of fitness in order to target the core.\u00a0\u00a0 The perfect mix if you want to build a fabulously strong and sculpted core while getting your flow on.\u00a0 This class is designed to focus on the upper body only! Building the strength in your, arms,back,chest,shoulders, and must not forget those abs! Please bring your water, mat and towel. 1\/2 hour class in the infrared to define your upper body in all the right places!!!<a name=\"_Toc277594618\"><\/a><\/p><h2>Bar Flow 1\/2\/3 -- NEW CLASS!!<\/h2><p>A flowing class that incorporates yoga, pilates and movements inspired by dance workouts at the barre.\u00a0 \u00a0This class will develop lean muscle mass, mobility, and flexibility\u2026 just like a dancer. Change up your workout routine and see the results of a lifted and tone body<\/p><h2><a name=\"_Toc277594618\"><\/a>Bar Fusion 1\/2\/3-- NEW CLASS!!<\/h2><p>An upbeat and fast-moving class that is inspired by dance and uses the wall or barre for support.\u00a0 Using strength training and cardio to develop your \u2018dancer\u2019s\u2019 body of long-lean muscle while improving your balance, flexibility, and range of motion.\u00a0 The new movements will keep your body guessing and you coming back for more.<\/p><h2>Lean-Mean Legs & Butts 1\/2\/3 -- NEW CLASS!!<\/h2><p>This 30-minute class will lift and tone you right where you want\u2026 the legs and that beautiful backside.\u00a0 Designed to quickly target the lower half of your body, get ready to sweat and feel the burn.\u00a0 Class will be over before you know it!<\/p><h2><a name=\"_Toc277594620\"><\/a>Hot Amazing Arms 1\/2\/3-- NEW CLASS!!<\/h2><p>This class is designed to focus on the upper body only! Building the strength in your arms, back, chest, shoulders\u2026 and don\u2019t forget those abs! Please bring your water, mat and towel. Thirty minute class in the far infrared to define your upper body in all the right places!!!<\/p><h2><a name=\"_Toc277594620\"><\/a>Hot Cardio Fever 1\/2\/3--NEW CLASS!!<\/h2><p>An intense but fun cardio party that helps to keep the heart healthy and burn fat. \u00a0Don\u2019t forget that cardio is an important part of any healthy lifestyle.\u00a0 So come join us for this 30 minute class.\u00a0 Get your heart rate up and your blood pumping!<\/p><h2>Hot ABSolutely Burning Butts<\/h2><p>Using Yoga to specifically focus on the abs and butt combined with various pieces of equipment to give optimal results in both of these regions of the body while detoxing in our state of the art infrared heated yoga studio.\u00a0 This class is challenging and is only \u00bd hour long.<\/p><h2>Hot Blockbuster<\/h2><p>This is a 30 minute class that uses the block for all of the poses and exercises. It is a fast and dynamic class that allows the instructor to use their creativity while facilitating the class with the block as their primary piece of equipment.<\/p><h2>Hot\u00a0Power Yoga<\/h2><p>This class is open for all levels and uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power.\u00a0 This class will challenge you physically, mentally and spiritually.\u00a0 Leave feeling invigorated, empowered and energized!<\/p><h2>Hot Yoga Deep Stretch & Relaxation<\/h2><p>Enjoy a class with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension and teach the basic fundamentals of Yoga.\u00a0 You will leave feeling refreshed and relaxed.<\/p><h2>Hot Fast & Furious Fusion<\/h2><p>This class is a dynamic fusion that combines a hard core blend of Pilates exercises with the perfect blend of athletic style Yoga to create a toned body and an increased fitness level.<\/p><h2>Hot Fusion Yoga & Pilates<\/h2><p>This is a full body fusion class! A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga and Pilates routine.\u00a0 Enjoy the perfect marriage of Yoga and Pilates in this flowing fusion.<\/p><h2>Hot Power Core<\/h2><p>Strengthen your core using Pilates, Yoga, and Calsentics.\u00a0 This class builds strength and improves posture while toning the muscles of the core.\u00a0 Come prepared to sweat and feel the burn!<\/p><h2>Hot Total Body Conditioning<\/h2><p>This class will train your entire body, from head to toe, using interval training.\u00a0 Alternating from strength training, into cardio, and then back to strength training, you will never get bored in this constantly moving and challenging class!<\/p><h2>Hot Yoga Freedom Flow<\/h2><p>Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.<\/p><h2>Hot Yoga & Core<\/h2><p>In this class we will begin with Yoga and then switch to various styles of fitness in order to target the core.\u00a0\u00a0 The perfect mix if you want to build a fabulously strong and sculpted core while getting your flow on.<\/p><h2>Hot Amazing Arms<\/h2><p>This class is designed to focus on the upper body only! Building the strength in your, arms,back,chest,shoulders, and must not forget those abs! Please bring your water, mat and towel. 1\/2 hour class in the infrared to define your upper body in all the right places!!!<\/p><h2>Hot Yang & Yin\u00a0Yoga<\/h2><p>With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching.\u00a0 The first half of the class is full of strong Yang postures, finishing with calming and lengthening Yin postures.\u00a0 If you are looking for a balancing class, with a little bit of everything, this is your class.<\/p><h2>Hot Yoga\u00a0Rise & Shine<\/h2><p><span style=\"color: #000000;\">Begin your day by centering your mind and body. Join us for morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies.<\/span><\/p><h2>Reduced Heat Beginners and Beyond<\/h2><p>This Beginners classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for newcomers to yoga, and we will offer modifications to help you get into the pose more easily. We encourage you to slow down and rest any time you need to. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level.\u00a0 This class will leave you feeling refreshed, renewed and rejuvenated.<\/p><h2>Bootcamp Meets Yoga Fusion<\/h2><p>A dynamic class filled with interval training, Pilates, Yoga, and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your \"summer\" body. Get ready to kick your Bootcamp up a notch!! Not in the infrared, but still very warm. Yoga is the foundation for this class.<\/p><h1><span style=\"text-decoration: underline;\">SPECIALTY CLASSES<\/span><\/h1><blockquote><p>offered at participating locations. See your location's schedule<\/p><\/blockquote><h2>Bootcamp<\/h2><p>A dynamic class filled with strength training and cardio.\u00a0 Your body will benefit from a challenging variety of exercises that will tone and shape your \"summer\" body. This class is not heated.\u00a0 Get ready to kick your bootcamp up a notch!!\u00a0Not Infrared but still pretty warm.<\/p><h2>Zumba<\/h2><p>Latin inspired dance-style fitness class.\u00a0 Come burn calories while having fun and there is no need for previous dance experience!\u00a0 This class is not heated.<\/p><h2>Bollywood Burn<\/h2><p>Bollywood Burn is an energetic, stamina-powered\u00a0 yoga dance party that burns from 300-700 calories per hour by JUST MOVING!\u00a0 We add strength training and body conditioning to really feel that BOLLYWOOD BURN!\u00a0\u00a0 Yoga is the foundation of this class but come feel the of energy and fun that is Bollywood.\u00a0 Let\u2019s get the party started!<\/p><h2>Little Yogis Program<\/h2><p>If you\u2019d like to involve your kids in a fun program that will not only keep them active and healthy, but will also help them to stay calm, relaxed, and focused\u2026 then this is the activity for them!<\/p><h2>Prenatal Yoga<\/h2><p>Your certified Yogafit Prenatal Instructor will provide you a nurturing environment and the opportunity to connect with other pregnant woman. Oxygen Yoga & Fitness focuses on building supportive relationships which will take you through an incredible journey of pregnancy together. Yoga is stimulating relaxing and stress-releasing, pure bliss for the pregnant mama-to-be. Whether your new to yoga, or been a yogi for years we will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and a sense of total body awareness. Please note that these classes are not in the infrared.<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-54237","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Classes at Oxygen Yoga | Oxygen Yoga Fitness<\/title>\n<meta name=\"description\" content=\"Yoga classes at Oxygen Yoga and Fitness Canada. 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