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We’re Not Your Typical Yoga Studio

At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!

Join Oxygen Yoga Today!

We have a variety of options to suit your needs and budget! All prices subject to applicable sales tax.

* indicates autopay. Flex membership is a monthly autopay, cancel with 30 days notice. One year membership is an autopay with a one year contract.

Why is Oxygen’s

FAR INFRARED Heat

SO AWESOME?

While regular hot yoga studios use conventional heaters to blast hot air at you, often making it difficult to breathe, Oxygen Yoga & Fitness instead offers state of the art FAR Infrared technology that heats you up from the inside out allowing the air in the room to remain warm but comfortable. To top it off, Oxygen Yoga & Fitness pumps-in and circulates fresh air/oxygen to allow you to breathe easy!

Eliminates Toxins

Burn More Fat & Calories

Speeds Healing of Injuries

Relieves Inflammation & Pain

Improves Circulation & Skin Tone

Reduces Stress

Improves Flexibility

Our Classes

Hot Yoga Rise and Shine for A Great Day

Begin your day with an energizing flow sequence incorporating postures that will help you to start your day off on the right foot. You will leave this class feeling ready to tackle whatever is thrown in your path! This class is open for all levels and abilities. Please arrive to class 10 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Yang and Yin

This is a 60-min class with the concept of first stressing the muscles then stretching the connective tissue will have the first half of the class dedicated to yang, yang is the masculine energy but also applies to the body as well, yang tissues such as skin and muscles are challenged in this first part of the class holding strength asana’s (postures) releasing your yang energy.

The second part is dedicated to yin, yin is the feminine energy and also applies to the body in the connective tissues such as your joints, ligaments and tendons. Through holding yin asana’s in a relaxed heated environment, you will increase your flexibility in a safe manner. By the end of this amazing class you will be energetically centered in mind, body and soul.

Hot Absolutely Burning Butts

This Class is a 30-min fitness yoga style class focusing on toning and burning calories in a fun upbeat environment, using weights, Pilates balls, Blocks, Resistant bands, along with an assortment of props to create a strong and lean body.

Hot Barre Fusion (coming this winter)

Barre Fusion is a dance style fitness class developed to create a long, lean, toned body. This class incorporates barre work to tone and shape the lower body, Pilates style core exercises, resistance training, endurance training and props to deliver an intense complete body workout.

Hot Fast and Furious Fusion

This 60-min class is a dynamic conditioning fusion that combines a hard-core Pilates style core exercise regime with the perfect blend of Athletics style Yoga and endurance training to create a toned body and an increased fitness level incorporating weights, Pilates balls, blocks, resistant bands and much more. This class is high energy challenging your endurance and shape your entire body while detoxing your systems and increasing your strength. 

 

Hot Yoga Freedom Flow (Level 1/2/3)

This 60 min class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for approx. 5 min to warm the body and connect the mind to your breath, followed by flowing from pose to pose one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra, and much, much more, elongating your muscles, increasing flexibility, increasing strength in the body and mind. This class is for all levels.

Hot Power Core

This class is a powerful, dynamic conditioning style class emphasizing the foundation strength of the entire core including the front and back body and extending into sequences of exercises focused on toning the muscles of the core that combines a hard-core Pilates style core exercise regime with the perfect blend of Athletics style Yoga and endurance training incorporating weights, Pilates balls, blocks, resistant bands and much more. This is a high energy class so Please come prepared to sweat!

Hot Amazing Shoulders

This Class is a 30-min fitness yoga style class focusing on toning and burning calories in a fun upbeat environment, using weights, Pilates balls, Blocks, Resistant bands, along with an assortment of props to create a strong and lean body.

Hot Deep Stretch & Relaxation

This class is open for all levels with the class relaxing your mind and body and taking you into postures to increase flexibility and mobility that help you get into the body deeper connected to its sensations and tap into your inner strength with movement.

Candlelight Hot Deep Stretch & Relaxation

Enjoy a Yin inspired class with gentle movements and deep stretching. In this class we use long held restorative poses to release tension and tightness and compliment that with holding supported stretches for the entire body. Leave feel balanced and like you have just had a massage. Get ready to relax…. For beginners through to advanced!

Focused Classes

Hot Power Core, Amazing Arms and Absolutely Burning Butts -> These are 3 different classes, but they focus on building body strength for the Core, Upper body – Building the strength in your arms, back, chest, shoulders and toning your abs and butt respectively

To avoid late cancellation fees ($5 per class) please cancel your spot a minimum of 2 hours prior to class.

30 day cancellation notice required for any Autopay or Month to Month Memberships.

GET STARTED NOW!

CONTACT INFO   Unit L-1765 Kenaston Blvd Winnipeg, MB R3Y 1V8 lindenridge@oxygenyogafitness.com   204-414-6099

OPENING TIMES 6:30am – 9pm – Monday – Friday 8am – 8pm – Weekends

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