Have you ever heard someone describe themselves as hypermobile and wondered what exactly that means? According to www.healthline.com, hypermobility is when a person can extend their joints beyond the normal range of motion. Usually, this occurs because the ligaments,...
If you need a great class fused with Yoga, Fitness, Music and tonnes of Ab Work…then register for a Hot Power Core 1,2,3! Just check out the schedule on your preferred location and register, you won’t be disappointed! “I Love My Life!” —...