Tis the season for many things; giving, spending, family, friends, but it is also a time you may experience extra stress. Ensure you follow these tips to help you deal if Santa also brings you some holiday blues. Everything doesn’t have to be perfect. Things don’t...
Namaste literally means “the divine in me recognizes and honours the divine in you” When together in a class we have the potential to nourish and respect one another and here are some etiquette guidelines to help ensure we all have a wonderful experience at Oxygen...
How to Choose the Right Yoga Mat When choosing a yoga mat it will mainly come down to personal preference, but I find asking others what they like and why can be helpful. Some yoga mats are made for specific styles and types of practice i.e. hot yoga, travel mats....
Oxygen Yoga and Fitness is GROWING! With 100 locations sold, and our first US Location opening, we have to continue our international explansion. We are always looking for the right partners to join our team entrepreneurs who are coachable to our franchise systems and...
Looking for a New Yoga Studio? A Change of Pace? Come out and Try Oxygen Yoga and Fitness and our Infrared Sauna Studio’s. $10 for 1 Week Unlimited Trial Membership!
