Set the Right New Years Resolution

Set the Right New Years Resolution

So many of you are thinking about what your New Year’s Resolution might be. Myself I am rather neutral when it comes to New Year’s Resolutions. Before you go and set your resolution ask yourself this… am I setting myself up for failure? How can you set a NY Resolution...
Yoga Teacher Training – Is it Right for You?

Yoga Teacher Training – Is it Right for You?

People often ask us if Yoga Teacher Training is right for them. What will they gain? What will they learn?  If you are considering taking your Yoga Teacher Training you know a lot of questions can come up and you also want to make sure the program is the right fit for...

Richmond Steveston location OPENING FEB 21st – FREE CLASSES

Oxygen Yoga and Fitness is coming to the Steveston, Richmond area! We will be offering our same great state-of-the-art Far Infrared Hot Yoga and Fitness Classes! FREE Karma Classes  Join us for our FIRST Week of Grand Opening for FREE Karma Classes. Feb 21 – 27...