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Pose of the Week Guide: Exalted Warrior Pose
Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names,...
More Rewards Pile On the Points
Keep up with those resolutions! Earn 5x the points when you present your More Rewards card at Oxygen Yoga & Fitness until January 31st!
Back Flexibility Part 4
This is the last of our 4-part series on back flexibility and back strength. Bent-over Reverse Fly: Stand with your feet about hip distance apart,...
