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Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names,...
Keep up with those resolutions! Earn 5x the points when you present your More Rewards card at Oxygen Yoga & Fitness until January 31st!
This is the last of our 4-part series on back flexibility and back strength. Bent-over Reverse Fly: Stand with your feet about hip distance apart,...