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Pose of the Week Guide: Upward Facing Dog Pose
This week's pose, often called updog, is urdvha mukha svanasana, upward-facing dog pose. It is part of the traditional morning prayer to the sun...
Pose of the Week Guide: Cobra Pose
If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana. This backbend is accessible to more bodies and so is a...
Pose of the Week Guide: Four Limbed Staff Pose (Chaturanga Dandasana)
Most often referred to as chaturanga, four-limbed staff pose or chaturanga dandasana is sure to show up in most yoga classes. Chaturanga dandasana...