Oxygen offers a mix of Yoga and Fitness, in a Far Infrared heated room, ideal for cell rejuvenation.
FAR INFRARED CLASSES
NEW! 20/20/20 Class!
Get the best of all worlds in one class! The first 20 minutes will be focused on strength training using full body movements to target several muscle groups at once. The peak of the class, the next 20 minutes, will be focused on some fun cardio! Finish off with 20 blissful minutes of stretching to leave refreshed and ready to take on the week. (1 hour)
The word “Hatha” has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha (sun) and tha (moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body. The class is well-rounded and focuses on the mind-body connection to build strength and flexibility in the body and mind. A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge.
HIIT is high-intensity interval training. This is a cycle (cycled, cycling or circuit) workout in which you give an all-out effort with quick bursts of intense exercise followed by short recovery periods. HIIT is all the craze because it works! These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. This is Oxygen’s take on HIIT so it will be fun and addictive. Come try this 30-minute class and smash your fitness goals!
O2 Box Fusion
O2 Box Fusion will help you develop and maintain cardio-vascular endurance, core strength and agility in a fun and motivating environment using boxing basics. Tap into your inner fighter, punching and kicking your way to optimum fitness. A full body cardio and conditioning workout this is a perfect outlet for daily stress and suitable for all levels. No partner needed.
Tone & Sculpt
This 1 hour class is designed to tone and sculpt the body using the weighted body bar. This is a mid-paced class using controlled movements. Use a combination of 3 to 4 exercises, between 15 to 30 repetitions (depending on the exercise), followed by a cardio burst and repeat 3 times.
In this class we will begin with Yoga and then switch to various styles of fitness in order to target the core. The perfect mix if you want to build a fabulously strong and sculpted core while getting your flow on. This class is designed to focus on the upper body only! Building the strength in your, arms,back,chest,shoulders, and must not forget those abs! Please bring your water, mat and towel. 1/2 hour class in the infrared to define your upper body in all the right places!!!
Bar Flow 1/2/3
A flowing class that incorporates yoga, pilates and movements inspired by dance workouts at the barre. This class will develop lean muscle mass, mobility, and flexibility… just like a dancer. Change up your workout routine and see the results of a lifted and tone body
An upbeat and fast-moving class that is inspired by dance and uses the wall or barre for support. Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.
Lean-Mean Legs & Butts 1/2/3
This 30-minute class will lift and tone you right where you want… the legs and that beautiful backside. Designed to quickly target the lower half of your body, get ready to sweat and feel the burn. Class will be over before you know it!
This class is designed to focus on the upper body only! Building the strength in your arms, back, chest, shoulders… and don’t forget those abs! Please bring your water, mat and towel. Thirty minute class in the far infrared to define your upper body in all the right places!!!
An intense but fun cardio party that helps to keep the heart healthy and burn fat. Don’t forget that cardio is an important part of any healthy lifestyle. So come join us for this 30 minute class. Get your heart rate up and your blood pumping!
Hot ABSolutely Burning Butts
Using Yoga to specifically focus on the abs and butt combined with various pieces of equipment to give optimal results in both of these regions of the body while detoxing in our state of the art infrared heated yoga studio. This class is challenging and is only ½ hour long.
This is a 30 minute class that uses the block for all of the poses and exercises. It is a fast and dynamic class that allows the instructor to use their creativity while facilitating the class with the block as their primary piece of equipment.
Hot Power Yoga
This class is open for all levels and uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. Leave feeling invigorated, empowered and energized!
Hot Yoga Deep Stretch & Relaxation
Enjoy a class with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension and teach the basic fundamentals of Yoga. You will leave feeling refreshed and relaxed.
Hot Fast & Furious Fusion
This class is a dynamic fusion that combines a hard core blend of Pilates exercises with the perfect blend of athletic style Yoga to create a toned body and an increased fitness level.
Hot Fusion Yoga & Pilates
This is a full body fusion class! A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga and Pilates routine. Enjoy the perfect marriage of Yoga and Pilates in this flowing fusion.
Hot Power Core
Strengthen your core using Pilates, Yoga, and Calsentics. This class builds strength and improves posture while toning the muscles of the core. Come prepared to sweat and feel the burn!
Hot Total Body Conditioning
This class will train your entire body, from head to toe, using interval training. Alternating from strength training, into cardio, and then back to strength training, you will never get bored in this constantly moving and challenging class!
Hot Yoga Freedom Flow
Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.
Hot Yoga & Core
In this class we will begin with Yoga and then switch to various styles of fitness in order to target the core. The perfect mix if you want to build a fabulously strong and sculpted core while getting your flow on.
Hot Yang & Yin Yoga
With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching. The first half of the class is full of strong Yang postures, finishing with calming and lengthening Yin postures. If you are looking for a balancing class, with a little bit of everything, this is your class.
Hot Yoga Rise & Shine
Begin your day by centering your mind and body. Join us for morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies.
Reduced Heat Beginners and Beyond
This Beginners classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for newcomers to yoga, and we will offer modifications to help you get into the pose more easily. We encourage you to slow down and rest any time you need to. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level. This class will leave you feeling refreshed, renewed and rejuvenated.
Bootcamp Meets Yoga Fusion
A dynamic class filled with interval training, Pilates, Yoga, and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your “summer” body. Get ready to kick your Bootcamp up a notch!! Not in the infrared, but still very warm. Yoga is the foundation for this class.
*offered at participating locations. See your location’s schedule
A dynamic class filled with strength training and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your “summer” body. This class is not heated. Get ready to kick your bootcamp up a notch!! Not Infrared but still pretty warm.
Latin inspired dance-style fitness class. Come burn calories while having fun and there is no need for previous dance experience! This class is not heated.
Bollywood Burn is an energetic, stamina-powered yoga dance party that burns from 300-700 calories per hour by JUST MOVING! We add strength training and body conditioning to really feel that BOLLYWOOD BURN! Yoga is the foundation of this class but come feel the of energy and fun that is Bollywood. Let’s get the party started!
Little Yogis Program
If you’d like to involve your kids in a fun program that will not only keep them active and healthy, but will also help them to stay calm, relaxed, and focused… then this is the activity for them!
Your certified Yogafit Prenatal Instructor will provide you a nurturing environment and the opportunity to connect with other pregnant woman. Oxygen Yoga & Fitness focuses on building supportive relationships which will take you through an incredible journey of pregnancy together. Yoga is stimulating relaxing and stress-releasing, pure bliss for the pregnant mama-to-be. Whether your new to yoga, or been a yogi for years we will lead you through safe yoga poses, pelvic floor strengthening, breath awareness and a sense of total body awareness. Please note that these classes are not in the infrared.
Hot Yoga Deep Stretch & Relaxation with RAD Roller 1/2
Enjoy a class with gentle movements, deep stretching and myo-fascia release. In this class we use RAD roller tools to release tension and tightness and compliment that with holding stretches for the entire body. Leave feel balanced and like you have just had a massage. Get ready to relax…. (1 hour)
Hot Yoga Fascia Release with RAD Roller 1/2/3
Want to go deeper in your backbends? Can’t understand why you aren’t gaining more flexibility in your hamstrings? Fascia release might be the answer. Fascia, the connective tissue that supports free movement of our muscles and bones can become dysfunctional. When this happens it restricts movement and can lead to injury and pain. In this class we use RAD roller tools to release tension and tightness. Come experience the bliss of self myo-fascia release (SMR) to mitigate pain, help you create more balance in the body, and enjoy a deeper experience in your yoga postures. This is basically a self massage on your mat! (1 hour)