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Movember

Movember

A Moustache is a Catalyst For Converstation While women's down health issues have received tons of time and attention and donations, men's health has taken a back seat. The Movember movement, has finally given a strong voice to men's health issues. Movember celebrates...

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Meditation on Breathing

Meditation on Breathing

Meditation On Breathing. Anapana Sati Most yogis guess Anapana Sati, a form of meditation that focuses on in-and-out breathing, is the most important and popular meditation technique of all. Such form of Buddhist meditation as Anapana Sati was originally practiced and...

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New Look at Oxygen Langley Yoga Studio

New Look at Oxygen Langley Yoga Studio

Langley Yoga studio Oxygen Langley Walnut Grove   is one of the flagship locations, open for over 5 years.  The time has come for a facelift and Oxygen Yoga Langley is excited to unveil the newly completed upgrades  that include brand new flooring, fresh...

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3 new Vancouver Yoga studios!

3 new Vancouver Yoga studios!

Oxygen Yoga and Fitness is excited to announce that three more Vancouver Yoga studios are coming soon! Oxygen Yoga and Fitness was born on the West Coast, so when we get set to open new locations in the Vancouver and surrounding areas, we feel like celebrating. This...

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How to feel good about yourself

How to feel good about yourself

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can boost your self-esteem and feel good about yourself by taking cues from types of mental health counseling. Consider these...

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Oxygen Yoga helped a man get his life back

Oxygen Yoga helped a man get his life back

Rami Ladki should have been dead.  Despite being a successful business man, traumatic experiences fleeing war in Iraq and the death  of his father took a toll on him and he turned to drugs. In January of 2016, he unknowingly smoked heroin laced with Fentanyl. He...

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How to Incorporate More Nature Into Your Life

How to Incorporate More Nature Into Your Life

Looking to up your intake of mother nature? In a tapestry of life woven together with work, family, and social obligations, “getting back to nature” might seem like wishful thinking. Who has time to plan a camping trip or the money to reserve a spot on an expensive...

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How Do I Motivate Myself To Workout?

How Do I Motivate Myself To Workout?

Are you looking to make your occasional strength class or Sunday spin session a regular ritual? You may be one of many casual exercisers who wants to sweat more often, but struggles with finding the workout motivation to make fitness a part of your daily routine....

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Getting to know the Chakras

Getting to know the Chakras

The chakra system is more relevant than most would think but what are they exactly? They are not just colors of the rainbow lined up the body. The represent the bodies energy fields. It is a scientific fact that everything is energy. Everything carries a vibration and...

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