RECENTLY AT OXYGEN

Pose of the Week Guide: Downward Facing Dog Pose

Pose of the Week Guide: Downward Facing Dog Pose

“Want to go to yoga?”.....”I’m down dog!”This week’s pose of the week is standard in almost every yoga class. If you’ve ever taken a class at one of our studios, then you’ve likely come into downward facing dog pose, adho mukha svanasana.  Benefits:  Strengthens the...

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Pose of the Week Guide: Garland Pose

Pose of the Week Guide: Garland Pose

This week's pose of the week is a deep squat...you guessed it yogi squat, Malasana, Garland Pose! Squatting comes naturally for most when we are children but many of us have gotten out of the habit. This shape is a great way to find space the body once had naturally....

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Pose of the Week Guide: Mountain Pose

Pose of the Week Guide: Mountain Pose

Tadasana, Mountain Pose is the foundation of all other yoga poses! And since, all bodies are unique, each Mountain Pose is different. This is the perfect analogy for acceptance. Yoga teaches us that we have infinite worth and do not need fixing so there is no need to...

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The I Love My Life Podcast

The I Love My Life Podcast

We've learned a lot during these past few months.  We've realized that the business of fitness isn't just about memberships & members getting fit, it's about connecting with a family of like-minded people in a home we call a studio. We miss seeing you everyday and...

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