Atumn Fitness “Back to Studio Season

Atumn Fitness “Back to Studio Season

Why autumn fitness season is the perfect time to build your practice.  Pumpkin Spice is back at Starbucks. Kids are picking out binders. University dorms are welcoming students back to campus. Whether you’re holding onto the last dregs of summer as tight as you can or...
An Introduction to Mindfulness

An Introduction to Mindfulness

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...
The  Importance of Breath

The Importance of Breath

How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...
An Introduction to Meditation

An Introduction to Meditation

What is meditation and how can it enhance your yoga practice? There’s a lot of different benefits you can get from yoga, and many of them expand past the physical body. If you started yoga with a focus on shaping your muscles or improving your flexibility, there may...