Pose of the Week Guide: Pointer Pose/Bird Dog Pose

Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move!  Benefits:  Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back...

Pose of the Week Guide: Three-Legged Dog Pose

If you’ve ever taken a freedom flow class at one of our studios, then you’ve probably come into three-legged dog pose, eka pada adho mukha svanasana. This pose, sometimes called one-legged downward facing dog pose, is a great stretch and a challenge for your balance. ...

Pose of the Week Guide: Upward-Facing Dog Pose

Last week, we got into cobra pose, bhujangasana, which is very similar to upward-facing dog pose, urdvha mukha svanasana, our pose of the week for this week. You might see this pose in a vinyasa sequence during a freedom flow class.  Benefits:  Stretches the chest,...

Pose of the Week Guide: Cobra Pose

If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana, or a variation of it.. This backbend can be easily adapted for your level of back flexibility, and provides a great stretch. Even if you can’t make it to the studio, this is...

Pose of the Week Guide: Warrior III Pose

Warrior II Pose or virabhadrasana II, is a foundational yoga pose that you’ll see a lot in a yoga flow class. This pose is great for strengthening the body, but also the mind, as it helps you to tap into your inner warrior.  Benefits:  Strengthens the legs, stretches...

Pose of the Week Guide: Goddess Pose

Channel your inner goddess with utkata konasana. This pose is great for harnessing strength and power and is a heck of a workout in one pose!  Benefits:  Strengthens legs and core, as well as the back and arms. Stretches the hips and groin.  How to: Begin in mountain...

Pose of the Week Guide: Dancer’s Pose

One of the most instaworthy yoga poses is Dancer’s Pose or natarajasana, and for good reason. It’s beautiful and elegant and makes for some amazing photos. Try this pose for yourself and then snap a photo and tag us @oxygenyogaandfitness so we can see! Benefits:...

Pose of the Week Guide: Tree Pose

One of the most familiar poses associated with yoga is tree pose. Easily modified for every flexibility level, tree pose or vrksasana, is a beautiful and grounding asana.  Benefits:  Strengthens the legs, helps with balance and grounding. Stretches the thighs, groin,...

Pose of the Week Guide: Eight Angle Pose

Tap into your inner balance, strength, and flexibility with eight-angle pose astavakrasana. While this pose looks like an impossible balancing pretzel, it is a lot less involved than it appears at first. There are multiple ways to get into those pose and we’re going...

Pose of the Week Guide: Headstand with Butterfly Pose

We’ve already done one variation of headstand in our pose of the week, but this time we’re adding a little extra flourish with butterfly legs bada konasana. For this week’s guide, we’re going to go through the bound or supported variation of headstand salamba...

STUDIO WORKSHOPS

One Night Out

One Night Out

WE’RE SPENDING ONE NIGHT OUTSIDE IN SUPPORT OF VULNERABLE YOUTH On any given night there are between 500 and 1000 young people living on the streets in the Lower Mainland. Many youths are re-victimized on the streets, having fled one unsafe situation only to find...

read more
Forest bathing and Live Music Flow – Chilliwack

Forest bathing and Live Music Flow – Chilliwack

FOREST BATHING & LIVE MUSIC FLOW    With September comes many things! The beautiful change of colours in our trees, the colder air, and more rain! We have decided to move the location of our LIVE MUSIC YOGA class to the Chilliwack Community Forest! That way, rain...

read more
Ridge Meadows Yoga Fundraiser

Ridge Meadows Yoga Fundraiser

Join us in the beautiful Marv Jones Honda showroom for an evening of yoga, fun, and relaxation with our friends from Oxygen Yoga & Fitness - you won't want to miss this 'Yoga Dealer' event! We've got swag bags for the first 100 registrations. Light refreshments...

read more
Pose of the Week Guide: Pointer Pose

Pose of the Week Guide: Pointer Pose

Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move!  Benefits:  Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back...

read more
Pose of the Week Guide: Extended Puppy Pose

Pose of the Week Guide: Extended Puppy Pose

If child’s pose and downward-facing dog were to merge into one pose, puppy pose uttana shishosana, would be it. This pose is also known as melting heart pose, because in addition to being a fantastic stretch, puppy dog pose is great for creating calm and releasing...

read more
Pose of the Week Guide: Warrior I Pose

Pose of the Week Guide: Warrior I Pose

Warrior I pose, or virabhadrasana I, is a fairly standard yoga pose that may be featured in a typical yoga-based freedom flow class. This pose, and the others in the warrior family, are great foundational yoga poses that help work on balance, body awareness, and...

read more
Pose of the Week Guide: Straddle Headstand Pose

Pose of the Week Guide: Straddle Headstand Pose

We’ve done other variations of headstand in our pose of the week, but this time we’re adding a some straddle legs. For this week’s guide, we’re going to go through the tripod variation of headstand, rather than the bound version. Benefits:  Strengthens the core,...

read more
Pose of the Week Guide: Exalted Warrior Pose

Pose of the Week Guide: Exalted Warrior Pose

Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names, Reverse Warrior, Sun Warrior, Exalted Warrior--but whatever you call it, it’s a great pose for channeling strength and...

read more
Back Flexibility Part 4

Back Flexibility Part 4

This is the last of our 4-part series on back flexibility and back strength.  Bent-over Reverse Fly: Stand with your feet about hip distance apart, hinging forward at the hips with a slight bend in your knees. Bring your arms to your sides with your palms facing...

read more

Pin It on Pinterest

Share This