How many hours a day do you spend staring at a screen? Don’t worry, you don’t really need to answer that question. We think it’s a pretty safe bet that it’s too many. Whether you’re working in front of a screen all day, or just trying to relax with some Netflix at...

Because there’s no one right way to move your body.  There’s a reason we love to have variety in our class offerings. Everyone has different goals. Everyone has different preferences. Our coaches have their own favorites, too! We know that we’re all leading busy lives...

How switching up your breathing can affect your workout.  Breath is in many ways the root of everything. Without it, we can’t live, so we certainly can’t work out. If you’ve been to a yoga or pilates class before, you may have noticed that breathing comes up a lot in...

Your head and neck might have a much bigger impact on your workout than you realize.  We recently touched on the importance of breathing in pilates. Now, let's look at the next essential of pilates, cervical alignment.  Your cervical spine, also known as your neck, is...

Earlier this year, we took some time to explore what makes pilates special when comparing it to other workouts. Every type of exercise has its own areas of focus and speciality, but when it comes to pilates, one of the ways we can define the magic sauce that has...