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Seasonal Blues?

Seasonal Blues?

Through the bleak, cold, rainy months of winter in Chilliwack it is normal to feel a little tired, run down, and sad. Seasonal Affective Disorder (SAD) and depression can hit hard during these tough few months. Some local Chilliwack residents are turning...

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New Langley Fitness Studio!

New Langley Fitness Studio!

A new Langley fitness studio is getting ready to open! We are excited to welcome Oxygen Yoga & Fitness to Willoughby Town Centre in the fall, and we know by the response that we have received that the community is also happy that they have decided to open another...

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Movember

Movember

A Moustache is a Catalyst For Converstation While women's down health issues have received tons of time and attention and donations, men's health has taken a back seat. The Movember movement, has finally given a strong voice to men's health issues. Movember celebrates...

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Meditation on Breathing

Meditation on Breathing

Meditation On Breathing. Anapana Sati Most yogis guess Anapana Sati, a form of meditation that focuses on in-and-out breathing, is the most important and popular meditation technique of all. Such form of Buddhist meditation as Anapana Sati was originally practiced and...

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New Look at Oxygen Langley Yoga Studio

New Look at Oxygen Langley Yoga Studio

Langley Yoga studio Oxygen Langley Walnut Grove   is one of the flagship locations, open for over 5 years.  The time has come for a facelift and Oxygen Yoga Langley is excited to unveil the newly completed upgrades  that include brand new flooring, fresh...

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