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Pose of the Week Guide: Upward Facing Dog Pose

Pose of the Week Guide: Upward Facing Dog Pose

This week's pose, often called updog, is urdvha mukha svanasana, upward-facing dog pose. It is part of the traditional morning prayer to the sun known as a Sun Salutation, Surya Namaskara. If you have ever taken a Freedom Flow class with us you have surely stumbled...

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Pose of the Week Guide: Cobra Pose

Pose of the Week Guide: Cobra Pose

If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana. This backbend is accessible to more bodies and so is a great option to do in place of some of the deeper backbends. Try to swap out Upward Facing Dog for Cobra in a vinyasa...

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