Sweat, Hydrate, Repeat.

Sweat, Hydrate, Repeat.

Is your workout too exhausting? Your workout should leave you feeling strong and powerful not fully depleted. At Oxygen we love to sweat, and we also love our bods. So we ensure that as instructors, participants and lovers of life that we encourage proper maintenance...

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Yoga For The Dogs

Yoga For The Dogs

Do you have any old yoga mats that you don't use anymore? Wondering what to do with them? Well, we have good news for you! Yoga mats make excellent beds for dogs, and the BC SPCA is in need of them! We will be collecting your old yoga mats and donating them to the...

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Hydration and Happiness

Hydration and Happiness

At Oxygen Yoga and Fitness we like to sweat and we like to make you sweat! With an increased body temperature you sweat a heck of a lot more. The average human sweats approximately 20-24oz of water during an hour of fitness according to active.com . We wanted to talk...

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Yoga  Mats Change Lives

Yoga Mats Change Lives

This year Oxygen Yoga and FItness partnered with Yoga Design Lab and Earthchild Project South Africa to help change even more lives than just our clients and communities. By supporting an Oxygen Yoga Design Lab you are supporting at-risk Children in need. Just read...

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Celebrating New Owners at Chilliwack Oxygen

Celebrating New Owners at Chilliwack Oxygen

A lot has been happening at Oxygen Yoga Chilliwack The 21 Day Challenge has been a blast!  The top three contenders at the Chilliwack studio will be put into a draw with all of the other Oxygen studios in the country to win a six month unlimited membership and a swag...

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I Create Happiness

I Create Happiness

One of the biggest gifts in this life is the power to create. We create individually, and collectively we’ve created incredible things over thousands of years, things we still look back on with wonder. The power of creation isn’t one to be used lightly though. We also...

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I Accept Myself Completely

I Accept Myself Completely

Have you seen the movie I FEEL PRETTY? The opening scene depicts an average girl attending her very first spin class. She walks into the studio that is overcrowded with excited fit women ready to ride their souls out together. The room is buzzing as pretty smiles and...

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I Love Who I am

I Love Who I am

In our Oxygen community we are committed to the growth of each member. We want to change the way people live, give them their power and show them the strength they possess. Every week we sing a mantra together to affirm this idea of self love, of growth, and of...

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Kindness Cures

Kindness Cures

Kelsey Carignan and the rest of her Oxygen support system is going to kick Cancer in its metaphorical butt and we’re going to do it with KINDNESS! Meet Kelsey Carignan, a member of our Oxygen Yoga Family. Kelsey has been a part of the team for three years, most...

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Oxygen Sleeps Out For Covenant House

Oxygen Sleeps Out For Covenant House

Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good night's sleep? Vancouver's downtown streets are dangerous at night, especially for youth; and because of this scary stat The Covenant...

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