Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...

Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...

If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...

How much were you taught about what your body needs? We’re taught a general understanding that some things are better for our bodies than others. Good nutrition, regular exercise, and getting enough sleep makes us feel good. Dehydration, all-nighters, and watching tv...

Open your mind to new ideas, opportunities, and experiences through your yoga flow.  Whatever brought you into Oxygen Yoga & Fitness, we’re happy you’re here. And now that you are, we want to help ensure you get the most out of your time in the studio. In past...

Turn up the pace for high energy workouts and you might be surprised by how it benefits you.  How much opportunity to move do you have in your day to day life? For those of us doing office jobs or work from home, it can be easy to go a whole day without moving a...