A new Twist on Flexibility
Everything you need, to understand and increase your flexibility…
… on the mat and in life
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Do you feel you’re not “flexible enough”?
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Are you comparing yourself to photos of yogis who seem to be made out of modelling clay?
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Do you want to be flexible… but stretching hurts?
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Do you want to know how to work on & increase your flexibility?
Join us for a funny, feel-good and full-of-aha-moments workshop, where we’re going to:
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Bust the myths about flexibility
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Understand why flexibility helps
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Become aware of what we need to be careful about
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Learn 6 effective ways to increase your flexibility
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Practice everything in a feel-good stretching sequence
We’re flexible… but not about the time & date.
Date: Sunday, Nov 18, 2018
Time: 14:00 – 16:00 (2-4pm)
Location: Oxygen Yoga & Fitness North Vancouver
Cost: $20 for members / $25 for non-members