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Unit 110 – 5445 Spring Garden Rd, Halifax NS

1 (902) 407-8000

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We’re Not Your Typical Yoga Studio

At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!

Join Oxygen Yoga Today!

We have a variety of options to suit your needs and budget!
All prices subject to applicable sales tax.

PAY AS YOU GO

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Drop In $19

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One Month Unlimited $152

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10 Punch Pass $145

MEMBERSHIPS

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V.I.P. Yearly Membership $103/month*

  • Flex Membership is a Month-to-Month UNLIMITED* membership. Cancel anytime with 30 days notice. Only a 2 month minimum.
  • V.I.P. Yearly Membership is setup as 12 monthly auto-payments. V.I.P. Members get 2 FREE Friends Passes each month plus many extras!
  • Student Rates available from as low as $89/month UNLIMITED* – ask us for more details. Pre-Pay and SAVE – ask us how.

* Indicates Monthly Autopay. Max 2 Classes per day, no back to back classes.

Why is Oxygen’s

FAR INFRARED Heat

SO AWESOME?

While regular hot yoga studios use conventional heaters to blast hot air at you, often making it difficult to breathe, Oxygen Yoga & Fitness instead offers state of the art FAR Infrared technology that heats you up from the inside out allowing the air in the room to remain warm but comfortable. To top it off, Oxygen Yoga & Fitness pumps-in and circulates fresh air/oxygen to allow you to breathe easy!

Eliminates Toxins

Burn More Fat & Calories

Speeds Healing of Injuries

Relieves Inflammation & Pain

Improves Circulation & Skin Tone

Reduces Stress

Improves Flexibility

BE THE FIRST TO KNOW!

Join our mailing list today to be the first to know about upcoming sales, new classes, schedule changes and more!

At Oxygen, we offer yoga fused with group fitness in a boutique style FAR Infrared heated studio. Join the Oxygen family with its friendly, welcoming environment and variety of class offerings that will keep you from getting bored with your workout!

Our Classes

- YOGA CLASSES -

Hot Yoga Rise & Shine (Level 1/2) 60 min.

Begin your day by centering your mind and body. Join us for morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies.

Hot Yoga Freedom Flow (Level 1/2/3) 60 min.

This slower class respects both usages of the word Hatha by using physical practices to find a balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body. A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge.

Hatha Yoga

Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world. This class is open for all levels with flows that help you to connect and tap into your inner strength.

Pilates fusion

This is a full body fusion class! A proven workout that will reshape and firm your glutes,legs, arms, and abs with a Yoga, Pilates, and Calisthenics routine. Add some weights and dance music and you have one FUN fusion class!  

barre fusion

An upbeat and fast-moving class that is inspired by dance and uses the wall or barre for support. Using strength training and cardio to develop your ‘dancer’s’ body of long-lean muscle while improving your balance, flexibility, and range of motion. The new movements will keep your body guessing and you coming back for more.

Absolutely burning Butts (30 min)-

Using Yoga to specifically focus on the abs and butt combined with various pieces of equipment to give optimal results in both of these regions of the body while detoxing in our state of the art infrared heated yoga studio. This class is challenging and is only ½ hour long.

02 Hiit (30 min)

HIIT is high-intensity interval training. This is a workout in which you give an all-out effort with quick bursts of intense exercise followed by short recovery periods. HIIT is all the craze because it works! These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.This is Oxygen’s take on HIIT so it will befun and addictive. Come try this 30-minute class and smash your fitness goals!

Power Yoga

This class is open for all levels and uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. Leave feeling invigorated, empowered and energized!

Deep Stretch

Enjoy a class with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension and teach the basic fundamentals of Yoga. You will leave feeling refreshed and relaxed.

Yang Yin Yoga

With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching. The first half of the class is full of strong Yang postures, finishing with calming and lengthening Yin postures. If you are looking for a balancing class, with a little bit of everything, this is your class.

Hot Tone & Sculpt

Join us for a unique toning and sculpting session using weighted toning bars to work your arms, core, and legs in completely new ways! Be prepared to sweat and feel sore in muscles you forgot existed! Don’t forget to bring your mat, towel, and plenty of water!

Warm Total Body COnditioning

This class will train your entire body, from head to toe, using interval training. Alternating from strength training, into cardio, and then back to strength training, you will never get bored in this constantly moving and challenging class!

02 Box Fusion

Get ready to sweat in this hour long class that features kickboxing and cardio! All levels are welcome. Don’t forget your mat,towel, and plenty of water!!

Hot booty camp

Expect an entire lower body workout where we will focus on glutes, thighs, calves, and everything in between. Combining a mix of controlled pulses (bar-fitness style) to full muscle engagement (think lunges, squats, bootcamp style) to sculpt long, lean muscles. (1 hour).

Amazing arms (30 Min)

This class is designed to focus on the upper body only! Building the strength in your arms, back, chest, shoulders… and don’t forget those abs! Please bring your water, mat and towel. Thirty minute class in the far infrared to define your upper body in all the right places!!!

yoga & core

In this class we will begin with Yoga and then switch to various styles of fitness in order to target the core. The perfect mix if you want to build a fabulously strong and sculpted core while getting your flow on.

To avoid late cancellation fees ($5 per class) please cancel your spot a minimum of 2 hours prior to class.

30 day cancellation notice required for any Autopay or Month to Month Memberships.

GET STARTED NOW!

CONTACT INFO

  Unit 110 – 5445 Spring Garden Rd, Halifax NS

downtownhalifax@oxygenyogafitness.com       

  1-902-407-8000

OPENING TIMES  Monday-Friday 6:30am – 9pm  Weekends 8am – 8pm 

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