Not Your Typical Yoga Studio
Limited Spaces Available
We’re Not Your Typical Yoga Studio
At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!
Why is Oxygen’s
FAR INFRARED Heat
While regular hot yoga studios use conventional heaters to blast hot air at you, often making it difficult to breathe, Oxygen Yoga & Fitness instead offers state of the art FAR Infrared technology that heats you up from the inside out allowing the air in the room to remain warm but comfortable. To top it off, Oxygen Yoga & Fitness pumps-in and circulates fresh air/oxygen to allow you to breathe easy!
Burn More Fat & Calories
Speeds Healing of Injuries
Relieves Inflammation & Pain
Improves Circulation & Skin Tone
Hot Yoga Freedom Flow (Level 1/2/3)
This 60 min. Class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for about 5 mins. to warm the body and connect the mind to your breath, followed by flowing from pose to pose, one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing postures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra and much much more, elongating your muscles, increasing flexibility, increasing strength in the body and mind.
Hot Deep Stretch & Relaxation (Level 1/2/3)
This class is open for all levels with the first half of the class relaxing your mind and body and the second half taking you into yin postures to increase flexibility and stretch
Hot Power Core Fusion (Level 1/2/3)
This class is a powerful & dynamic conditioning style class targeting the foundational strength of the entire core including the front and back body and extending into sequences of exercises focused on toning the muscles and challenging your fitness level. All derived off of yoga, this popular class will be sure to help you improve your posture and core strength. You can be
Hot ABSolutely Burning Butts (Level 1/2/3)
This high intensity, energetic, quick & dirty (45
Hot Bar Fusion (Level 1/2/3)
Bar Fusion is a dance style fitness class developed to create a long, lean, toned body using the ballet bar in
Hot Fast & Furious Fusion (Level 2/3)
This class is a dynamic fusion that combines a
Hot Power Yoga
This class is open for levels 2-3 and uses dynamic, strong yoga sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. The poses are held for 5 – 8 breaths and there will often be inversions and/or arm balances included. Leave feeling invigorated, empowered and energized!
O2 Boxing Fusion (Level 1/2/3)
Box fusion will help you develop and maintain
Hot Yang/Yin (Level 1/2/3)
This is a 60 min class with the concept of first stressing the muscles then stretching the connective tissue
To avoid late cancellation fees ($5 per class) please cancel your spot a minimum of 2 hours prior to class.
30 day cancellation notice required for any Autopay or Month to Month Memberships.
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