Ready For A Challenge?
Join The May 31-Day Challenge For ONLY $99! (Regular Value $152)
Starting May 1st, attend the most classes and celebrate ALL of the great Mother's out there!
Are You a mom who is ready to take some time out for yourself and get sweaty? Oxygen is giving away a special prize in MAY just for you:) Whoever attends a class everyday in May will be entered into a draw to WIN:
$250.00 Gift Certificate to your fave spa
A 3 Month UNLIMITED Oxygen Membership
A $500.00 VISA Gift Card
limit one class per day, this prize is ONLY for a mom
Not a mom but want to participate? Purchase this one-month membership at a discounted price (Regular Value $152.00) and join in on the fitness & fun! Win this prize for a mom that you love:) This could be your wife, your mom, a friend that is a mother, or just a mother you know deserves this ahhhhh-mazing prize!
Not Your Typical Yoga Studio
Limited Spaces Available
We’re Not Your Typical Yoga Studio
At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!
CLick Below to Schedule Your Classes
Why is Oxygen’s
FAR INFRARED Heat
While regular hot yoga studios use conventional heaters to blast hot air at you, often making it difficult to breathe, Oxygen Yoga & Fitness instead offers state of the art FAR Infrared technology that heats you up from the inside out allowing the air in the room to remain warm but comfortable. To top it off, Oxygen Yoga & Fitness pumps-in and circulates fresh air/oxygen to allow you to breathe easy!
Burn More Fat & Calories
Speeds Healing of Injuries
Relieves Inflammation & Pain
Improves Circulation & Skin Tone
Hot Tone & Sculpt
A unique and challenging, full body workout using various weighted equipment to tone and sculpt the muscles in your arms, core and legs; building strength and physical fitness. This class is open to all fitness levels. Please arrive 10 minutes early with Mat, towel and plenty of water.
Hot Freedom Flow
In this class, we integrate poses with sun salutations so that we can continue to work on our strength while improving your flow. Like a moving meditation, we combine rhythmic breathing with flowing movement. Please arrive 15 minutes early and don’t forget your mat, towel and water!
Hot BAR Fusion
This class is an upbeat, fast moving class that is inspired by dance and uses the wall or barre for support. Use strength training and cardio to develop your “dancer’s body” of long lean muscles while improving your balance, flexibility and range of motion. The new movements will keep your body guessing and your coming back for more. Please make sure to arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Latin inspired dance-style fitness class. Come burn calories while having fun and there is no need for previous dance experience! This class is not heated.
SATTVA yoga operates on a four-month cycle that encourages the body and mind to communicate together. Each month will focus on either the Front Body, Back Body, Side Body or Strength. Sequences are designed to strategically unwind and bring the body back to a state of comfort. Using our breath to connect deeper to our inner self allows for a lightness throughout the practice.
Hot YIN Style Deep Stretch and Relaxation
Yin Yoga is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. This class is sure to have you feeling calm & invigorated yet relaxed. This practice is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Hot Amazing Arms
This class is designed to target the upper body including the arms, back, chest, shoulders, and core. You should expect to use light weights throughout this class in addition to body-weight sequences. This class is open to all levels and abilities. Please make sure to arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Hot Power Flow
This class uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. Leave feeling invigorated, empowered and energized! Please arrive 15 min early and don’t forget your mat, towel and water!
Warm Fun Beats Freedom Flow
This class is an energetic reduced heat yoga flow set to the sounds of well-known popular music favorites such as Justin Timberlake, Taylor Swift, Katy Perry, and many more! It reminds us not to take our practice too seriously! All levels welcome! Please arrive 15 minutes early and don’t forget your mat, towel and water!
Not Infrared but still pretty warm! A dynamic class filled with strength training and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your “summer” body. Get ready to kick your bootcamp up a notch!! No Mat required, bring plenty of water and arrive 15 minutes before class starts.
Hot Yoga Rise and Shine
Begin your day by centering your mind and body. Join us for our Rise and Shine Early morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically we are stiffer in the morning and so an early morning practice teaches us the most about our bodies. Please arrive 10 minutes early and don’t forget your mat, towel and water!
Warm Cardio Fever
Come get your heart rate up with this cardio blast class! Be prepared to sweat and work your entire body through a variety of fun and dynamic sequences. This class is open to all levels. Please arrive to class 15 minutes early and don’t forget your towel, and plenty of water! No mat required!
Candlelight Hot Freedom Flow and Stretch
This class is similar to our regular Freedom Flow class but more gentle and relaxed. You will work through flows and deep stretches while connecting to your breath. Unwind from your work day, get your sweat on and get ready for a great nights sleep! This class is open for all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Candlelight Hot Deep Stretch and Relaxation
Enjoy a class in a candlelit room with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension through deep stretch postures and relaxing sequences. You will leave feeling refreshed and relaxed. This class is open for all levels and abilities but is also a great first introduction to the studio. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Hot Yoga and Core
In this class, we will begin with a half hour yoga flow sequence, then for the second half of the class, we switch gears, change up our music and focus on the core through a variety of exercise styles that are sure to leave you feeling energized, strong, and perfectly balanced. This class is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Working through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels and helps you to connect and tap into your inner strength. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Hot Power Ashtanga Style
Ashtanga Yoga is a vigorous, sweat producing style of Yoga that purifies your body from the inside out. Students with some Ashtanga or other Vinyasa style experience are verbally led through a traditional sequence of as asanas with each pose building on the previous one. The focus of the practice will be on breath control, posture asana and glazing point drsti. The teacher will give verbal cues. This will allow you the student to focus on the meditative practice in sequence through the whole class. Students develop steadiness of breath, mental focus and a awareness. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!
Hot Yoga/Pilates Fusion
This is a full body fusion class. A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga, Pilates routine. Please arrive 15 minutes early and don’t forget your mat, towel and water!
Warm O2 HIIT
Join us for this reduced heat workout where you will work every part of your body and leave feeling sweaty and satisfied. This is a cyclical workout in which you will get an all-out effort with quick bursts of intense exercise followed by short recovery. HIIT workouts build cardiovascular fitness while improving strength building lean muscle and maximizing calorie burn. This is Oxygen’s take on HIIT so it will be fun and addictive! Come try this class and smash your fitness goals! Please arrive 15 minutes early and don’t forget your towel and plenty of water.
Hot Hips and Hammies
This class is designed to help warm you up and help open your hips and the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting. Engage your hips and hamstrings in this dynamic practice and create space in the lower body. This class will start with building some heat in the body, warming up our muscles, then will transition into a slow, gentle pace that will offer a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and allow you to release those tight muscles. Please arrive 15 min early and don’t forget your Mat and water!
Warm Beginners and Beyond
This Beginners and Beyond classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for beginners, and we will offer modifications to help you get into the pose more easily. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level. This class will leave you feeling refreshed, renewed and rejuvenated. Please arrive 15 min early and don’t forget your mat, towel and water!
Meditation and Hatha
Soulful Sunday kicks off by creating conscious awareness; building momentum within your mind, body and breathe. This Non-Heated class is a blend of meditation and yoga-style deep stretch that begins with a positive intent via meditation and moving into deep stretch poses. The last 10 minutes is a guided meditation; giving yourself time to put forth positive energy and refocus – one last internal reflection to ensure that what you intend is in line with what you honestly can, and will manifest. Don’t forget your mat, towel and water and please arrive 15 minutes early.