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We’re Not Your Typical Yoga Studio

At Oxygen we do things differently! We hit you up with a unique variety of 60 min. classes in a “stylin’ & profilin” boutique studio! Offering you group yoga and fitness fusion classes with intense cardio and core work outs, balance, flexibility & strengthening, complimented by deep breathing, relaxation and a calming of the mind all in state of the art FAR Infrared Heated therapy. Here, you will step outside of your daily chaos & instead embrace the FIRE WITHIN YOU. You’ll flow or work-out to the hottest beats in a darkened candle-lit studio. The darkness, music & heat will take you to a level you’ve never been before!!

Join Oxygen Yoga Today!

We have a variety of options to suit your needs and budget! All prices subject to applicable sales tax.

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Drop In $20

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Flex Membership $139/month*

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One Month Unlimited $185

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10 Punch Pass $160

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One Year Membership $119/month*

* Indicates Autopay. Flex membership is a monthly autopay, cancel with 30 days notice. One year membership is an autopay with a one year contract.

Why is Oxygen’s

FAR INFRARED Heat

SO AWESOME?

While regular hot yoga studios use conventional heaters to blast hot air at you, often making it difficult to breathe, Oxygen Yoga & Fitness instead offers state of the art FAR Infrared technology that heats you up from the inside out allowing the air in the room to remain warm but comfortable. To top it off, Oxygen Yoga & Fitness pumps-in and circulates fresh air/oxygen to allow you to breathe easy!

Eliminates Toxins

Burn More Fat & Calories

Speeds Healing of Injuries

Relieves Inflammation & Pain

Improves Circulation & Skin Tone

Reduces Stress

Improves Flexibility

Our Classes

Hot Vinyasa Flow with Sun Salutations

In this 45-minute class you will focus on linking conscious breath with a mindful flow. Students awaken their strength, energy, and flexibility in a fun atmosphere while being guided through sun salutations and postures. This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. In this Vinyasa Flow class you will synchronize breath with movement while developing skills of concentration and patience that help focus the mind as you deepen your strength, poses and practice, while sweating it out! Please arrive 15 minutes early & don’t forget your mat and water!

Hot Lean-Mean Legs and Butts

This 30-minute class is designed to focus on your legs and butts, through a variety of dynamic exercises including strength-training, Pilates, and yoga-derived sequences. This class is open to all levels and abilities. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Total Body Conditioning

This 45-minute class is an intense blend of cardio and strength-training routines that take elements from many fitness styles. This class may include light weights and other equipment and is open to all levels and abilities. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Blockbuster

This is a 45-minute class that uses the block for all of the poses and exercises. It is a fast and dynamic class that allows the instructor to use their creativity. Think yoga meets fitness! The first 15 minutes of class are used to warm up the body, then with the remaining time you will use the block as your weight and visit various exercises with high repetitions. Please arrive 10 minutes before class and bring your mat, towel, and water!

Warm Yang and Yin

With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching. The first half of class is full of strong Yang postures, finishing with calming and lengthening Yin postures. If you are looking for a balance come to this class! This class is open for all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Tone & Sculpt

A unique and challenging, full body workout using various weighted equipment to tone and sculpt the muscles in your arms, core and legs; building strength and physical fitness. This class is open to all fitness levels. Please arrive 10 minutes early with Mat, towel and plenty of water.

Hot Power Yoga

This class uses dynamic Vinyasa flowing sequences that will get your heart pumping and help you connect with your inner power. This class will challenge you physically, mentally and spiritually. Leave feeling invigorated, empowered and energized! Please arrive 15 min early and don’t forget your mat, towel and water!

RAD Roller - Warm Deep Stretch and Relaxation with RAD Roller

Flexibility is not just about being able to touch your toes! Self Myofascial Release (SMR) techniques are becoming popular among yogis and athletes alike to ease tension, improve performance and gain tissue mobility. This warm class is suited to all levels – you’ll leave feeling as though you just had a massage.

Hot Freedom Flow

In this class, we integrate poses with sun salutations so that we can continue to work on our strength while improving your flow.  Like a moving meditation, we combine rhythmic breathing with flowing movement. Please arrive 15 minutes early and don’t forget your mat, towel and water!

BUTI YOGA

Dynamic yoga, primal movement and cardio dance combine in this one-of-a-kind workout. Buti is an Indian Marathi word meaning “the cure to something kept hidden or secret”. This mat-based, high energy yoga class challenges the body along all planes of motion – building strength, stamina and sisterhood among participants. Utilizing the spiral structure technique, Buti Yoga not only strengthens the deep core and moves stagnant energy, it facilitates a sense of freedom and opportunity to overcome fear or self limiting beliefs. This transformative practice will have you flowing to killer beats, connecting to your power and sweating with intention.

Zumba

Latin inspired dance-style fitness class. Come burn calories while having fun and there is no need for previous dance experience! This class is not heated.

Candlelight Hot Freedom Flow and Stretch

This class is similar to our regular Freedom Flow class but more gentle and relaxed. You will work through flows and deep stretches while connecting to your breath. Unwind from your work day, get your sweat on and get ready for a great night’s sleep! This class is open for all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Candlelight Hot Deep Stretch and Relaxation

Enjoy a class in a candlelit room with poses that help relieve the effects of chronic stress in several ways. This sequence is designed to release tension through deep stretch postures and relaxing sequences. You will leave feeling refreshed and relaxed. This class is open for all levels and abilities but is also a great first introduction to the studio. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Yoga and Core

In this class, we will begin with a half hour yoga flow sequence, then for the second half of the class, we switch gears, change up our music and focus on the core through a variety of exercise styles that are sure to leave you feeling energized, strong, and perfectly balanced. This class is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Warm Hatha

Working through balances, stretches, and strength poses while connecting to your breath. You will finish feeling energized, calm and ready to face your world. This class is open for all levels and helps you to connect and tap into your inner strength. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Yoga/Pilates Fusion

This is a full body fusion class. A proven workout that will reshape and firm your glutes, legs, arms and abs with a Yoga, Pilates routine. Please arrive 15 minutes early and don’t forget your mat, towel and water!

Warm O2 HIIT

Join us for this reduced heat workout where you will work every part of your body and leave feeling sweaty and satisfied. This is a cyclical workout in which you will get an all-out effort with quick bursts of intense exercise followed by short recovery. HIIT workouts build cardiovascular fitness while improving strength building lean muscle and maximizing calorie burn. This is Oxygen’s take on HIIT, so it will be fun and addictive! Come try this class and smash your fitness goals! Please arrive 15 minutes early and don’t forget your towel and plenty of water!

Hot Hips and Hammies

This class is designed to help warm you up and help open your hips and the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting. Engage your hips and hamstrings in this dynamic practice and create space in the lower body. This class will start with building some heat in the body, warming up our muscles, then will transition into a slow, gentle pace that will offer a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and allow you to release those tight muscles. Please arrive 15 min early and don’t forget your Mat and water!

Hot YIN Style Deep Stretch and Relaxation

Yin Yoga is used to balance more vigorous practices by focusing solely on the stretching aspects of yoga creating a deep stretching experience. Great for athletes and yogis alike looking to increase range of motion. The Yin style targets the muscles and connective tissue of the hips, pelvis, spine and shoulders. This class is sure to have you feeling calm & invigorated yet relaxed. This practice is open to all levels. Please arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

Hot Amazing Arms

This class is designed to target the upper body including the arms, back, chest, shoulders, and core. You should expect to use light weights throughout this class in addition to body-weight sequences. This class is open to all levels and abilities. Please make sure to arrive to class 15 minutes early and don’t forget your mat, towel, and plenty of water!

20/20/20 Strength/Cardio/Stretch

Get the best of all worlds in one class! The first 20 minutes will be focused on strength training using full body movements to target several muscle groups at once. The peak of the class, the next 20 minutes, will be focused on some fun cardio! Finish off with 20 blissful minutes of stretching to leave refreshed and ready to take on the week.

Bootcamp

Not Infrared but still pretty warm! A dynamic class filled with strength training and cardio. Your body will benefit from a challenging variety of exercises that will tone and shape your “summer” body. Get ready to kick your bootcamp up a notch!! No Mat required, bring plenty of water and arrive 15 minutes before class starts.

Hot Yoga Rise and Shine

Begin your day by centering your mind and body. Join us for our Rise and Shine early morning Hot Yoga Flow and start your day off smiling. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches. Early morning yoga is a great way to center yourself, listen to your body and set an intention. Focus on how you are feeling and then respond. Typically, we are stiffer in the morning and so an early morning practice teaches us the most about our bodies. Please arrive 10 minutes early and don’t forget your mat, towel and water!

Warm Beginners and Beyond

This Beginners and Beyond classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for beginners, and we will offer modifications to help you get into the pose more easily. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level. This class will leave you feeling refreshed, renewed and rejuvenated. Please arrive 15 min early and don’t forget your mat, towel and water!

STRONG by Zumba ®

Please bring Indoor shoes for this class. Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Warm Hip Hop Edition - Freedom Flow

This warm class is a vinyasa freedom flow with added cardio bursts set to Super fun 90’s hip hop. Meant to mimic a HIIT workout while flowing, meaning you’ll get lost in your breath and connected to the beat. Sometimes we need to let loose and just have fun in the practice.

To avoid No Show fees ($5 per class) please be sure to cancel your spot if you are unable to make it.

30 day cancellation notice required for any Autopay or Month to Month Memberships.

Reserve Your Spot

Our classes fill up fast, so reserve your spot now!

CONTACT INFO
  #203-100 Riverstone Ridge Fort McMurray, AB T9K 1S6

fortmac@oxygenyogafitness.com

  587-645-9642

OPENING TIMES
Mon – Fri – 5:00 a.m. – 9 p.m. 
Weekends – 8 a.m. – 5 p.m. 

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