A new Twist on Flexibility
Everything you need, to understand and increase your flexibility…
… on the mat and in life
Do you feel you’re not “flexible enough”?
Are you comparing yourself to photos of yogis who seem to be made out of modelling clay?
Do you want to be flexible… but stretching hurts?
Do you want to know how to work on & increase your flexibility?
Join us for a funny, feel-good and full-of-aha-moments workshop, where we’re going to:
Bust the myths about flexibility
Understand why flexibility helps
Become aware of what we need to be careful about
Learn 6 effective ways to increase your flexibility
Practice everything in a feel-good stretching sequence
We’re flexible… but not about the time & date.
Date: Sunday, Nov 18, 2018
Time: 14:00 – 16:00 (2-4pm)
Location: Oxygen Yoga & Fitness North Vancouver
Cost: $20 for members / $25 for non-members