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Breaks are ok :)

by | Jan 13, 2014 | OYF Blog

yoga and fitness classes in Vancouver,Burnaby,New Westminster, Surrey, Langley, White Rock, Victoria
  1. Give Yourself a Break
    “You don’t have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn’t an all-or-nothing proposition, you’re more likely to stick with it for life.”