Show Your Mat Some Love

Show Your Mat Some Love

Your mat is there for you through every downward facing dog, chatarunga, squat, and lunge. It’s there for you when you are practicing arm balances in a freedom flow class, and it’s there to support you through every sweaty hot minute of your fast and furious fusion...
How morning people can do intermittent fasting

How morning people can do intermittent fasting

Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
Stretch & Relaxation is for Every Body

Stretch & Relaxation is for Every Body

In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax. Enter deep stretch and relaxation. This class is an hour long gift to yourself. Here are some reasons why your body needs, no it demands, that you add this self-love practice to...

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