Pose of the Week Guide: Exalted Warrior Pose

Pose of the Week Guide: Exalted Warrior Pose

Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names, Reverse Warrior, Sun Warrior, Exalted Warrior–but whatever you call it, it’s a great pose for channeling strength...
Back Flexibility Part 4

Back Flexibility Part 4

This is the last of our 4-part series on back flexibility and back strength.  Bent-over Reverse Fly: Stand with your feet about hip distance apart, hinging forward at the hips with a slight bend in your knees. Bring your arms to your sides with your palms facing...

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