Back Flexibility Part 4

Back Flexibility Part 4

This is the last of our 4-part series on back flexibility and back strength.  Bent-over Reverse Fly: Stand with your feet about hip distance apart, hinging forward at the hips with a slight bend in your knees. Bring your arms to your sides with your palms facing...
How to Keep Positive and Healthy as it Gets Colder

How to Keep Positive and Healthy as it Gets Colder

Cold weather is looming in the not too distant future. As temperatures drop, we’re going to see less sunlight as well as the start of cold and flu season. With this in mind, many people will begin looking for ways to prevent the winter blues and coming down with...

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