by O2 | Feb 24, 2020 | #oxygenyoga Blog
Exalted Warrior pose or viparita virabhadrasana, is our pose of the week and it’s definitely a favourite in a flow class. This pose has many names, Reverse Warrior, Sun Warrior, Exalted Warrior–but whatever you call it, it’s a great pose for channeling strength... 
by O2 | Jan 7, 2020 | #oxygenyoga Blog
Keep up with those resolutions! Earn 5x the points when you present your More Rewards card at Oxygen Yoga & Fitness until January... 
by O2 | Dec 10, 2019 | #oxygenyoga Blog
This is the last of our 4-part series on back flexibility and back strength. Bent-over Reverse Fly: Stand with your feet about hip distance apart, hinging forward at the hips with a slight bend in your knees. Bring your arms to your sides with your palms facing... 
by O2 | Dec 5, 2019 | #oxygenyoga Blog
Just because your back is flexible, doesn’t always mean it’s a strong back. So many of us focusing on strengthening our core, but we neglect to work on that back! Read on for how to fix the situation! Plank: Oh the pose we love to hate! There are lot of options for... 
by O2 | Nov 29, 2019 | #oxygenyoga Blog
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day... 
by O2 | Nov 23, 2019 | #oxygenyoga Blog
Concerned about back flexibility? Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of...
