Backbends are a great antidote for many of our ills!
There, I’ve said it.
And although it sounds bold it is really ?not that far from the truth. Most of our lives are without a?doubt taken up by forward bending movements.
For example, simply look around. Chairs, desks, cupboards,?keyboard heights, benchtops are all designed so that everything?is accessible by reaching forward, around, up or under our work?space.
But it would be crazy to construct your world to make you do?back bends to reach for things!
What we really need is an antidote to constant forward-bending?& shoulder-rounding.
Well … H E L L O O O YOGA!
Jen Hamilton