This class starts in Savasana connecting to Pranayama (breath control) and supine spinal twists for about 5 mins. to warm the body and connect the mind to your breath, followed by flowing from pose to pose, one breath per movement taking you through a beautiful and dynamic style of flow incorporating standing pos­tures, balance postures, detoxifying twists, dynamic transfers and safe transfers in the heat, pranayama, mudra and much much more, elongating your muscles, increasing flexibility, increasing strength in the body and mind.

Easy like Sunday morning, this class will gently maneuver you into starting your day in the most positive way. Mix sun salutations, balance poses, standing poses with strengthening poses and deep stretches.

This is a class with the concept of first stressing the muscles then stretching the connective tissue. The first half of the class is dedicated to yang. Yang is the masculine energy but also applies to the body as well- yang tissues such as skin and muscles are challenged in this first part of the class holding strength asanas (postures) releasing your yang energy. The second part is dedicated to yin. Yin is the feminine energy and also applies to the body in the connective tissues such as your joints, ligaments and tendons. Through holding yin asanas in a relaxed environment, you will increase your flexibility in a safe manner. By the end of this powerful class you will be energetically centered in your mind, body and soul.

This class is open for all levels with the first half of the class relaxing your mind and body and the second half taking you into yin postures to increase flexibility and stretch your connective tissues that help you get into the stretches deeply and tap into your inner strength with movement. A calm and serene class that allows you to “let go” of your daily stressors and zero-in on your inner health & well-being under the comfort of the warm FAR Infrared Heating therapy.

This class is a dynamic fusion that combines a hard core blend of Pilates exercises with the perfect blend of athletic style yoga to create a toned body and an increased fitness level. This class will challenge you and put your fitness level to the test! Designed for already physically active individuals who are wanting to be challenged! Get ready to burn baby burn and melt those fat cells and toxins away!

This class is designed to tone & sculpt your entire body using slightly heavier weights to work your arms, core and legs in completely new ways giving you that sculpted look! Build muscle, burn calories and lose fat in this super effective intensity training & muscle conditioning workout. Be ready to feel leaner and stronger than ever before! The results are amazing! Please arrive 10-15 minutes early and bring a mat, towel and water bottle. All classes are practiced bare foot.

This class is a powerful & dynamic conditioning style class targeting the foundational strength of the entire core including the front and back body and extending into sequences of exercises focused on toning the muscles and challenging your fitness level. All derived off of yoga, this popular class will be sure to help you improve your posture and core strength. You can be ABSolutely sure you’ll have the hottest abs in the city in no time!

This high intensity, energetic, quick & dirty class will give you insane results focusing on 20 minutes of nonstop abdominal muscles, obliques and back encompassing the entire core. The last 20 minutes is dedicated to a toned lifted, strong booty! There’s 5 mins of a well deserved deep stretch thrown in here for ya! Bring water, endurance and your cheeky persona!