Yoga Flow is a moving meditation, it helps ground you in the present moment. Here are the top 5 reasons you should try a yoga flow class:
Yoga flow is great for the cardiovascular system. It reduces sluggishness and agitation while increasing circulation.
Learn Body Awareness
Flow connects breath and movement and builds strength and flexibility.
Yoga flow is an opportunity to learn the great lessons of yoga like self-love, compassion, acceptance and kindness.
Try a Yoga Flow class at your Oxygen studio.