Looking for a full body intense cardio workout that is challenging and stress-relieving? Tabata target training is the workout for you.

Tabata training is a type of interval training that provides a super efficient cardio workout and delivers results faster than your typical cardio routine.

Target training gives a bonus stress-relieving workout (along with even more cardio!) as you get to punch out your frustrations!

Join us at Oxygen Port Moody and Maple Ridge where this class is offered on the weekends and is included as part of our regular class fees.


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