by The Oxygen Yoga Team | Nov 29, 2019 | OYF Blog
We’re back again for part 2 of our series in back strength and flexibility! If you missed the first part of the series, you can find it here. Back flexibility is key to getting through many yoga poses and fitness moves but also an integral part of our day-to-day...
by The Oxygen Yoga Team | Nov 23, 2019 | OYF Blog
Concerned about back flexibility? Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of...
by The Oxygen Yoga Team | Nov 22, 2019 | OYF Blog
Cold weather is looming in the not too distant future. As temperatures drop, we’re going to see less sunlight as well as the start of cold and flu season. With this in mind, many people will begin looking for ways to prevent the winter blues and coming down with...
by The Oxygen Yoga Team | Nov 20, 2019 | OYF Blog
Are you looking to create a new healthy habit or fitness routine? Have you fallen off your regular fitness schedule and looking for some encouragement or motivation to get back into it? A fitness challenge may be just the thing you’re looking for! We’ve got a 21-Day...
by The Oxygen Yoga Team | Nov 18, 2019 | OYF Blog
Seeking safety from danger in Afghanistan, girl finds refuge and help, with fundraiser organized to support her efforts to finish Grade 12 and go to university. Shogofa Alizada hasn’t seen her family in three years and has been on her own since she was 16. Now, the...
by The Oxygen Yoga Team | Nov 17, 2019 | OYF Blog
Standing Half Forward Bend Pose ardha uttanasana, may look like just bending over, but it’s a little bit more involved than that. You’ll find this pose as part of a sun salutation and a pose you’ll come into during every yoga practice. Benefits: Stretches the front...
