Concerned about back flexibility? Most people who are new to a yoga or fitness routine, no matter what age group, will always refer to how their back isn’t flexible or strong enough to hold a pose, lift a weight, or do one more rep. In part one (and part two!) of...
Cold weather is looming in the not too distant future. As temperatures drop, we’re going to see less sunlight as well as the start of cold and flu season. With this in mind, many people will begin looking for ways to prevent the winter blues and coming down with...
Are you looking to create a new healthy habit or fitness routine? Have you fallen off your regular fitness schedule and looking for some encouragement or motivation to get back into it? A fitness challenge may be just the thing you’re looking for! We’ve got a 21-Day...
Seeking safety from danger in Afghanistan, girl finds refuge and help, with fundraiser organized to support her efforts to finish Grade 12 and go to university. Shogofa Alizada hasn’t seen her family in three years and has been on her own since she was 16. Now, the...
Standing Half Forward Bend Pose ardha uttanasana, may look like just bending over, but it’s a little bit more involved than that. You’ll find this pose as part of a sun salutation and a pose you’ll come into during every yoga practice. Benefits: Stretches the front...
Tap into your inner grace with mermaid pose, eka pada rajakapotasana. This insta-worthy pose will definitely challenge your flexibility, but it’s a fun challenge to add your asana list! Mermaid pose is technically a variation of king pigeon pose, with some small...
