by The Oxygen Yoga & Fitness Team | Jan 19, 2016 | OYF Blog
Five Things that Yoga Is Not…. Yoga is many different things to different people; it has helped people heal their bodies, calm their minds, de-stress, and find peace. Yoga is your personal journey and it will evolve as you do. On my journey I have discovered what...
by The Oxygen Yoga & Fitness Team | Jan 18, 2016 | OYF Blog
It’s sort of an unwritten rule. If you want to make a high-protein, muscle-building smoothie palatable, you have to mix it with banana or peanut butter—and use chocolate-flavored protein powder, because you can’t trust other flavors to taste good (although, to be...
by The Oxygen Yoga & Fitness Team | Jan 16, 2016 | OYF Blog
What is yoga? At the beginning of every teacher-training program I have my students write an essay on this very question. I ask them to do this before they read any of the manuals or textbooks for the course. As I’m sure you can imagine, I get many different...
by The Oxygen Yoga & Fitness Team | Jan 13, 2016 | Featured, OYF Blog
PRINT OUT A COPY PER DAY…DO A 30 DAY CHALLENGE AND SEE THE POSITIVE RESULTS! 1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who...
by The Oxygen Yoga & Fitness Team | Jan 6, 2016 | OYF Blog, Yoga Teacher Training
Where to Find Your Yoga Teaching Confidence! Are you a new instructor who is feeling nervous about getting into the studio? Or maybe you’ve been teaching awhile but you still seem to lack the confidence in your ability as an instructor. First off, what...
by The Oxygen Yoga & Fitness Team | Jan 4, 2016 | OYF Blog
So a mantra is not something that you utter. It is something that you strive to become because unless you become the key, existence will not open up for you. Becoming the mantra means you are becoming the key. Only if you are the key can you open the lock. Otherwise...
