Yoga (meaning union or yoke) is the practice of accessing and integrating all aspects of our true nature — body, mind, and spirit. As yoga becomes more popular in schools through physical education classes and after-school programs, that popularity comes with...
Our Best Healthy Lunch Ideas Ah…the ubiquitous lunchbox. Whether you’re packing your own or one for every kid in the house, there are real challenges when thinking about your mid-day meal. We know you want healthy options that keep you full enough to stay away from...
Surprising Health Benefits of Yoga <img src=”https://b.scorecardresearch.com/p?c1=2&c2=6036076&cv=2.0&cj=1″/> If you practice yoga five days a week you’ll just turn into a Gumby doll, right? Eh, maybe. Though a...
Easy Ways to Start Exercising Making Exercise a Fun Part of Your Everyday Life Exercise doesn’t have to be an all-or-nothing proposition. You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical...
Advice my yoga teacher told me…. for new instructors. Becoming a new instructor can be exciting at the best of times and terrifying at the worst of times. Take some comfort in knowing that all instructors have been there. Even you’re favourite, most confidant...
What is PCTIA and why do they matter to you, the student at a yoga school? The Private Career Training Institutions Agency (PCTIA) is the regulatory board in British Columbia for any private career training program. Any yoga teacher training program in BC must...
