by The Oxygen Yoga & Fitness Team | Oct 30, 2014 | OYF Blog
Yoga master?! First off, there is no such thing as a yoga master. Yoga is a life long practice and we are all students, constantly learning and growing. That’s why they call it a practice! I jest, but in all seriousness, I get asked this question (or a similar...
by The Oxygen Yoga & Fitness Team | Oct 28, 2014 | OYF Blog
Our bodies don’t normally gain or lose significant amounts of fat or muscle overnight. Instead, when the scale shows a gain or loss of half pound or more from the previous day, the cause is instead likely to be the amount of water your body is retaining. Is your...
by The Oxygen Yoga & Fitness Team | Oct 22, 2014 | OYF Blog
When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility. The series of yoga poses called asanas work by safely...
by The Oxygen Yoga & Fitness Team | Oct 20, 2014 | OYF Blog
Last week we talked about the 5 questions you should ask any yoga school you are considering for training. Today, O2 Yoga Teacher Training will answer those questions. Of course there is still a lot of know and consider before picking a school. If you are interested...
by The Oxygen Yoga & Fitness Team | Oct 17, 2014 | OYF Blog
Always wanted to won your own business but not sure where to start? That’s not an uncommon feeling. That’s why many people consider franchising as a way to have their own business, their own legacy, while still not being thrown out there alone. In fact,...
by The Oxygen Yoga & Fitness Team | Oct 15, 2014 | OYF Blog
Master the push-up—also called the “press-up”—and you’ll be doing yourself a big favour. That’s because its benefits are numerous:Push-ups are a fast and effective way to build upper-body strength—something many women neglect in the pursuit of cardiovascular fitness....
