by The Oxygen Yoga & Fitness Team | Feb 23, 2014 | OYF Blog
Should you be taking Vitamins? First off I just want to say: Really try to get your vitamins and minerals from a healthy diet. For example when you eat an orange your not just getting the vitamin C, it actually has over 28 different elements plus fiber...
by The Oxygen Yoga & Fitness Team | Feb 21, 2014 | OYF Blog
Dairy & Your Diet I wanted to go a bit deeper into the nutritional aspects of dairy, I know I’ve mentioned before that if your trying to lose weight or just be healthier its probably a good idea to reduce the amount in your diet. However I’ m not a...
by The Oxygen Yoga & Fitness Team | Feb 13, 2014 | OYF Blog
Losing it After Baby At this point in my life a lot of my friends are starting families, and after pregnancy for some women may be the first time they have ever had to lose a significant amount of weight. I was definitely in this boat, I had lost a couple...
by The Oxygen Yoga & Fitness Team | Feb 11, 2014 | OYF Blog
Another reason for meatless Mondays! Our over consumption of animal protein does have a negative effect on our environment, lets take a look at the amount of resources it takes to raise cattle. The head of the Cattlemen’s association says it takes 441...
by The Oxygen Yoga & Fitness Team | Feb 7, 2014 | OYF Blog
Eating Raw Enthusiasts of the Raw Food Movement believe that when you heat your food you are basically destroying most of its nutrients and natural enzymes (enzymes are important because they are what help you to digest your food and fight chronic disease.)...
by The Oxygen Yoga & Fitness Team | Feb 4, 2014 | OYF Blog
The Benefits of an Anti Inflammatory Diet A new way of anti-inflammatory eating went mainstream several years back after Gwyneth Paltrow endorsed a book called “Clean” by Dr. Jung. Inflammation in the body is strongly linked to heart disease,...
