by The Oxygen Yoga & Fitness Team | Jan 28, 2014 | OYF Blog
So today’s theme is healthy treats. Here are a couple delish and quick recipes that you can use when you’re craving something sweet. The first one “Energy Bites” was given to me by a friend, and they’re awesome because unlike my other protein cookies these...
by The Oxygen Yoga & Fitness Team | Jan 27, 2014 | OYF Blog
How to Keep your Gut Healthy As you may or may not have heard the gut is now considered the second brain. It primarily helps us to digest food but its also a major sensory organ for the entire body, I’m sure you’ve heard of a “gut feeling” or how when...
by The Oxygen Yoga & Fitness Team | Jan 27, 2014 | OYF Blog
How many Calories are Burned in Yoga? Yoga is a physical, mental and spiritual training that is suitable for people with a variety of age group. The word yoga is derived from a Sanskrit word which means union of the mind or soul and body with the universe. Yoga is one...
by The Oxygen Yoga & Fitness Team | Jan 21, 2014 | OYF Blog
When I first started preparing my meals at home from scratch I was very intimidated to cook grains. So in this post I will provide you with a simple cheat sheet for some of the healthier grains. Quinoa- A major super food, quinoa is the only grain that is...
by The Oxygen Yoga & Fitness Team | Jan 14, 2014 | OYF Blog
Really Good Smoothie Recipes Since I wrote about Dr Oz’s meal plan earlier in the week I wanted to include some more smoothie recipes because he only has one in his program. Right after my second son I went hard core on the protein smoothies and below I have...
by The Oxygen Yoga & Fitness Team | Jan 13, 2014 | OYF Blog
2-Week Rapid Weight Loss Plan On the weekend is when I tend to watch TV because really it’s my only downtime during the week, so I was scanning through my DVR and decided to watch a marathon of Dr Oz. I don’t know if many of you watch Dr Oz but I really love...
