by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Backbends are a great antidote for many of our ills! There, I’ve said it. And although it sounds bold it is really ?not that far from the truth. Most of our lives are without a?doubt taken up by forward bending movements. For example, simply look around. Chairs,...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
What you could be asking right now is what the heck is Samadhi and what’s detail got to do with it? Well, you know that beautiful feeling of serenity and immense satisfaction you experience after many hot yoga classes? It is partly due to you tapping into your...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Have you experienced the “hot yoga glow”? Doesn’t it make you feel “fantastic”? It’s a fact however, that many many students are drawn to hot yoga for the more “obvious” benefits – typically: * Losing weight *...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
What is core strength and why is it so vitally important? Actually let’s not think of it as core strength but as your core system, a system of abdominal support for your spine! In your abdominal cavity you have a floating sac – for want of a better term...
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Take those quiet times and enjoy them!! Do you think too much? Chances are the answer is yes! It’s true that what we’re trying to do when we go to yoga is to manage that busy head, control the massive amount of thinking and find some peace and calm....
by The Oxygen Yoga & Fitness Team | Nov 6, 2013 | OYF Blog
Blind faith is sometimes called on to keep us moving in the ?right direction. It’s NOT all there is to it though. It ?certainly can help you discover the magic of this crazy yoga. It’s faith that keeps you going to class when you really don’t want...
