If you’ve never taken a yoga class before, the idea of setting foot in a studio may make you more anxious and intimidated than relaxed and blissed out. But with a little bit of planning — and some insider know-how — you can breeze through your first class like a pro.
Instructors are always happy to see beginners in their classes, at all Oxygen Studio’s… Introduce yourself before hand and let your teacher know if you have any concerns or questions, and then just try to go with the flow and enjoy the class.
A big part of feeling comfortable in class, of course, is blending in and being able to follow along with your instructor and fellow students.
Keep up to date with the Oxygen Blog and learn more about Yoga
Namaste! (That literally means “I bow to you” and is a gesture acknowledging the soul in one by the soul in another; your teacher may say it at the end of class.) See? You’re an expert already
Jen Hamilton