It makes for a better sex life
If you’re looking to spice up your sex life, you may want to schedule a little more time for some sun salutations. A growing body of research shows that yoga can improve sex and may even prevent and treat sex problems by increasing the overall health of the cardiovascular system. On that same note, it has also been credited withhelping
improve orgasms by strengthening the pelvic floor muscles, also known asmoola bandha, which provides benefits similar to Kegel exercises. I think that deserves an om.