Whether you are going on a run, heading to the gym, or participating in an Oxygen Yoga and Fitness class — do it with someone! Humans are born to be in groups. The benefits of doing your workout with someone or in groups are immense. First, accountability. When other people are involved you become accountable to that group or partner, whether that means just showing up or that you will work harder because you are surrounded by people. Second, make new friends! I have seen many women who started as strangers become close friends in our studios. Not just acquaintances, but friendships that carry into everyday life. We all know that it gets harder to make these close friends later in life, but there is something about the shared exercise experience that really brings people together. Finally, working out with someone ups the intensity of the workout. When you are working with someone, you tend to push yourself more and feed off the energy of others.
Jen H