Through the bleak, cold, rainy months of winter in Chilliwack it is normal to feel a little tired, run down, and sad. Seasonal Affective Disorder (SAD) and depression can hit hard during these tough few months. Some local Chilliwack residents are turning up the heat to fight the winter blues!
American researchers have found that infrared heat exposure can mimic the effect of antidepressants by stimulating the production of serotonin, the hormone linked to mood regulation. Longtime members of Oxygen Yoga and Fitness Chilliwack can tell you first hand that practicing in infrared heat makes you feel great!
Oxygen Yoga & Fitness has been in the Chilliwack community for nearly three years, showing Chilliwack residents first hand just how amazing you can feel with a consistent yoga and fitness routine, paired with infrared heat. Some people turn to the heated classes to burn more calories in their workouts, others to deepen their yoga practice, but there are more and more people attending class just to get that boost that they are missing from the sun.
With classes ranging from Deep Stretch and Relaxation, to the dynamic Freedom Flow, to the intense Tone & Sculpt, there is definitely a class for everyone. Classes are scheduled seven days a week, both in the morning and evening, with two 6am classes as well, so there is always room for someone with even the busiest schedule.
Whether you are a hardworking parent at home, a nurse, teacher, or long-distance truck driver, everyone can benefit from an hour to themselves a day to stretch out in the heat and soak up the infrared. Feel better from the inside out, increase your flexibility, and lead a healthier lifestyle by taking one simple step today. Give it a try! For only $10 you can try a whole week of classes, unlimited, and see for yourself why Oxygen Yoga & Fitness Chilliwack is becoming the go-to place for fitness and well-being.
View our complete schedule here and register for your one week trial: https://oxygenyogaandfi