Yoga for Athletes As a professional athlete, the body has to be very well maintained. It is a valuable instrument and if it is not cared for, performance can take a hit. No matter what sport you play, strength, endurance, and flexibility are all important aspects and...
Being at peace by finding stillness. This is related to mindful meditation. We are busy people, always on the go. A lot of people are more physically active, which is great the we are becoming more health conscious. Lots of people work multiple jobs now. Then add the...
We take approximately 23,040 breaths per day but we should pay more attention to how we breathe. The power of our breath goes far beyond what many would think. Yes, without breathing we would not live. Our bodies don’t function without it, so if we improve the quality...
It is no surprise we live in a very stimulated world. While this is an exciting time, it is important to balance things out by centering your energy and getting grounded again. Grounding yourself means to turn inward and be present in the moment. We spend so much time...
“If you are happy…you will project happiness” take care of yourself and your needs The one thing everyone wants in life is to be happy. Happiness means many different things to everyone but at the end of the day we are all reaching for that same feeling. When...
