Follow Our Very Own Biggest Looser Contest!

Featured in the Tricity and Ridge/Meadows Newspaper, we are hosting our very own Oxygen Yoga and Fitness Biggest Looser Competition. Check out This Years Contestants and Show then some support! Follow them all on their journey through their body and mind...

Why You Should Practice Inversion Poses

Inversion poses involve any asanas (or poses) that lift the feet above the head. Some common poses include shoulderstand (salamba sarvangasana), headstand (salamba shirshasana), plow pose (halasana) and legs-up-the-wall (viparita karani). You can also learn...