The Benefits of Yoga Teacher Training

Benefits of Taking Yoga Teacher Training We all know that yoga has amazing benefits. But do we know about the benefits of taking a yoga teacher training? Improve your flexibility The more you move through the yoga poses, the greater your range of motion. Improve your...

Sleep Out Challenge

Did you know, on any night in the streets of Vancouver there are approximately 500 to 1,000 young individuals trying to get a good nights sleep? Vancouver’s downtown streets are dangerous at night, especially for youth. The Covenant House in Vancouver was...