If you weren’t one of the lucky ones to snag tickets to Taylor Swift’s Toronto concerts next year, you might be looking for new ways to connect with your favorite Taylor Swift era. Or if you are counting down the days until you see your favorite album performed live,...
Why autumn fitness season is the perfect time to build your practice. Pumpkin Spice is back at Starbucks. Kids are picking out binders. University dorms are welcoming students back to campus. Whether you’re holding onto the last dregs of summer as tight as you can or...
How to focus on staying grounded in your yoga practice for your root Chakra. If you’re leading a health conscious life, odds are you’ve spent a fair amount of time considering how best to take care of your physical and mental health. But, have you considered what role...
Take the time to set intention and create goal this week. What drives you to come to your workout classes each week? For many of us, we might have goal we’re hoping to accomplish in class, like improving our flexibility or cultivating a positive mindset. You might...
Commit to your yoga practice and you’ll find you reap the benefits in every corner of your life. Yoga has been a popular practice for years, and it’s not hard to see why. Stepping out of our busy lives and onto our mats gives us a short refuge from the busyness of...
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉 Benefits: ...
