How to focus on staying grounded in your yoga practice for your root Chakra. If you’re leading a health conscious life, odds are you’ve spent a fair amount of time considering how best to take care of your physical and mental health. But, have you considered what role...
Take the time to set intention and create goal this week. What drives you to come to your workout classes each week? For many of us, we might have goal we’re hoping to accomplish in class, like improving our flexibility or cultivating a positive mindset. You might...
Commit to your yoga practice and you’ll find you reap the benefits in every corner of your life. Yoga has been a popular practice for years, and it’s not hard to see why. Stepping out of our busy lives and onto our mats gives us a short refuge from the busyness of...
This week’s pose of the week is an opportunity to get upside down and change your perspective! Headstand, or Sirsasana is an inversion, which means that the head is below the heart. Watch out for items around you, just in case you fall over 😉 Benefits: ...
Come teach with us! As we reopen we are looking for motivated instructors! Who We Are Oxygen Yoga & Fitness is modern yoga & fitness to fit your lifestyle and help you reach your goals. All of our classes are heated with state-of-the-art FAR Infrared panels...
Discover the flexibility in body and mind to look at life and yourself from a different angle! This week’s pose, Revolved Crescent Lunge, is taking the same foundation of last week’s pose and adding a twist to look at a new angle. Benefits: Strengthens...
