Chakra Series – The Root Chakra

Chakra Series – The Root Chakra

How to focus on staying grounded in your yoga practice for your root Chakra. If you’re leading a health conscious life, odds are you’ve spent a fair amount of time considering how best to take care of your physical and mental health. But, have you considered what role...
The importance of goal and intention setting

The importance of goal and intention setting

Take the time to set intention and create goal this week.  What drives you to come to your workout classes each week? For many of us, we might have goal we’re hoping to accomplish in class, like improving our flexibility or cultivating a positive mindset. You might...
The benefits of Yoga Practice

The benefits of Yoga Practice

Commit to your yoga practice and you’ll find you reap the benefits in every corner of your life.  Yoga has been a popular practice for years, and it’s not hard to see why. Stepping out of our busy lives and onto our mats gives us a short refuge from the busyness of...