by Oxygen Yoga & Fitness Team | Jul 7, 2025 | Featured, OYF Blog
We can learn a lot about ourselves through our workouts – not only about our bodies and how we connect to them, but also about who we are, our mindset, and how we look at the world. Every experience in our lives can teach us something new, and workout classes...
by Oxygen Yoga & Fitness Team | Jul 7, 2025 | Featured, Mat Pilates, OYF Blog
If you’re someone who likes to keep up with the hot new thing or try everything new once, you may have noticed that the popularity of fitness classes, like fashion or music, tends to pass by in fads. The 80s brought aerobics, jazzercise, and home workout videos. In...
by Oxygen Yoga & Fitness Team | Jul 4, 2025 | FAR Infrared, Featured, OYF Blog
One unfortunate inevitability of life seems to be that at some point, no matter what sort of life we’ll lead, we’ll experience some sort of pain. If you spend most of your day sitting in a desk chair, you might get aches and pains in your back or shoulders from...
by The Oxygen Yoga & Fitness Team | Jul 4, 2025 | FAR Infrared, Featured, OYF Blog
We know beauty comes from the inside out, but there’s nothing wrong with wanting to look and feel our best. In our past couple articles, we’ve covered many ways far infrared can help you, inside and out – relieving pain, relieving stress, or increasing immunity,...
by The Oxygen Yoga & Fitness Team | Jul 3, 2025 | FAR Infrared, Featured
One of the most common reasons people choose to work out in 2025 is for their mental health. We know exercise releases endorphins, which naturally helps elevate our mood. Exercise can improve many other things that affect our mental health as well, like sleep, energy,...
by The Oxygen Yoga & Fitness Team | Jul 3, 2025 | FAR Infrared, Featured
When it comes to working out, consistency is key. Coming to class once in a while is great, but if you want to improve your overall health, maintain fitness goals, boost your energy, or improve your mood, you’re going to want to be finding your way to the studio more...
