by The Oxygen Yoga Team | Jun 25, 2020 | OYF Blog, Pose Of The Week Guide
Balasana, Child’s Pose is offered many times throughout a practice as a resting pose. Although this pose seems simple, learning to tune into your body and allow yourself to take rest can be more challenging than you think! Benefits: Release tension and creates...
by The Oxygen Yoga Team | Jun 24, 2020 | OYF Blog
We’ve learned a lot during these past few months. We’ve realized that the business of fitness isn’t just about memberships & members getting fit, it’s about connecting with a family of like-minded people in a home we call a studio. We miss...
by The Oxygen Yoga Team | Jun 20, 2020 | OYF Blog, Pose Of The Week Guide
Side Plank Pose, vasisthasana is a great upper body and core strengthener. This arm balance has lots of variations which makes it accessible for a wide variety of yogi’s! Benefits: Strengthens the wrists, arms, shoulders, core muscles while toning the lower body. It...
by The Oxygen Yoga Team | Jun 15, 2020 | OYF Blog, Pose Of The Week Guide
Wild Thing Pose, Camatkarasana is a class favorite! Yogis love Wild Thing because they feel like a rockstar using the strength and fire of an arm balance with the compassion and openness of a backbend. Benefits: Stretches the chest, shoulders, hip flexors and quads....
by The Oxygen Yoga Team | Jun 10, 2020 | OYF Blog, Pose Of The Week Guide
Strengthen your intuition to see more clearly. Eagle Pose, Garudasana is named after Garuda “King of the Birds.” Connect to the enhanced sight of an eagle. Benefits: Strengthens the standing leg and ankle. Stretches hips, thighs, upper back and shoulders. Improves...
by The Oxygen Yoga Team | Jun 9, 2020 | OYF Blog
Dear Members, At Oxygen we have over 70 locations in neighbourhoods across Canada. We are a strong, diverse team that reflects the communities we work in. Right now, we are grieving along side our colleagues, customers and communities. Collectively, we are angry and...
