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Pose of the Week Guide:  Legs Up The Wall Pose/ Viparita Karani

Pose of the Week Guide: Legs Up The Wall Pose/ Viparita Karani

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

Reverse the effects of gravity as you melt into the floor in this week’s pose of the week, Viparita Karani, Legs Up The Wall Pose! Visualize Prana, life force or energy drawing down the legs and filling the entire torso as you melt into the floor. Benefits: ...
Pose of the Week Guide: Supine Thread the Needle/ #4 Stretch

Pose of the Week Guide: Supine Thread the Needle/ #4 Stretch

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

This week’s pose is a classic! Supine Thread the Needle, often called #4 Stretch, is a great release for the hips. Next time you finish off an ABSolutely Burning Butt’s class give this one a try to release those glutes! Benefits:  Stretches the glutes, hips,...
Pose of the Week Guide: Forearm Stand/ Pincha Mayurasana

Pose of the Week Guide: Forearm Stand/ Pincha Mayurasana

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

Looking for a change in perspective? This week’s pose of the week, Forearm Stand, Pincha Mayursana, is a great way to view the world in a new way…Upside down! Benefits: Strengthens the arms, shoulders, core and back. Stretches the shoulders chest. May...
Pose of the Week Guide:  Dolphin Pose/ Makarasana

Pose of the Week Guide: Dolphin Pose/ Makarasana

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

This week’s pose of the week, Dolphin, Makarasana, is a great way to start to play with inversions! Begin to build strength and get all the benefits of an inversion while still keeping the feet on the floor. Benefits: Strengthens the arms, core, back and legs....
Pose of the Week Guide:  Downward Facing Dog/ Adho Mukha Svanasana

Pose of the Week Guide: Downward Facing Dog/ Adho Mukha Svanasana

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

This week’s pose of the week is Downward Facing Dog, Adho Mukha Svanasana. Whether a yoga or fitness based class you are likely to come across this shape! Downward dog is a great place to reset and reconnect to your body, breath and the present moment. Benefits:...
Pose of the Week Guide: Revolved Triangle Pose/ Parivrtta Trikonasan

Pose of the Week Guide: Revolved Triangle Pose/ Parivrtta Trikonasan

by The Oxygen Yoga Team | Mar 22, 2021 | #oxygenyoga Blog, Pose Of The Week Guide

This week’s pose of the week Parivrtta Trikonasana, Revolved Triangle Pose is trickier than it looks. Allowing the body enough ease to open while cultivating enough steadiness to hold can be a challenge! Finding balance between ease and steadiness in practice...
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  • Pose of the Week Guide: Legs Up The Wall Pose/ Viparita Karani
  • Pose of the Week Guide: Supine Thread the Needle/ #4 Stretch
  • Pose of the Week Guide: Forearm Stand/ Pincha Mayurasana
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