by O2 | Feb 17, 2020 | Pose Of The Week Guide
Pointer pose or bird-dog pose, parsa balasana, is a great way to workout your core, challenge your balance, and strengthen your back all in one move! Benefits: Strengthens the abdominals and hip flexors. Improves posture, balance, and helps to alleviate lower back... 
by O2 | Feb 3, 2020 | Pose Of The Week Guide
If you’ve ever taken a freedom flow class at one of our studios, then you’ve probably come into three-legged dog pose, eka pada adho mukha svanasana. This pose, sometimes called one-legged downward facing dog pose, is a great stretch and a challenge for your balance. ... 
by O2 | Jan 20, 2020 | Pose Of The Week Guide
Last week, we got into cobra pose, bhujangasana, which is very similar to upward-facing dog pose, urdvha mukha svanasana, our pose of the week for this week. You might see this pose in a vinyasa sequence during a freedom flow class. Benefits: Stretches the chest,... 
by O2 | Jan 13, 2020 | Pose Of The Week Guide
If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana, or a variation of it.. This backbend can be easily adapted for your level of back flexibility, and provides a great stretch. Even if you can’t make it to the studio, this is... 
by O2 | Jan 6, 2020 | Pose Of The Week Guide
Warrior II Pose or virabhadrasana II, is a foundational yoga pose that you’ll see a lot in a yoga flow class. This pose is great for strengthening the body, but also the mind, as it helps you to tap into your inner warrior. Benefits: Strengthens the legs, stretches... 
by O2 | Dec 30, 2019 | Pose Of The Week Guide
Channel your inner goddess with utkata konasana. This pose is great for harnessing strength and power and is a heck of a workout in one pose! Benefits: Strengthens legs and core, as well as the back and arms. Stretches the hips and groin. How to: Begin in mountain...
