Pose of the Week Guide: Three-Legged Dog Pose

Pose of the Week Guide: Three-Legged Dog Pose

If you’ve ever taken a freedom flow class at one of our studios, then you’ve probably come into three-legged dog pose, eka pada adho mukha svanasana. This pose, sometimes called one-legged downward facing dog pose, is a great stretch and a challenge for your balance. ...
Pose of the Week Guide: Upward-Facing Dog Pose

Pose of the Week Guide: Upward-Facing Dog Pose

Last week, we got into cobra pose, bhujangasana, which is very similar to upward-facing dog pose, urdvha mukha svanasana, our pose of the week for this week. You might see this pose in a vinyasa sequence during a freedom flow class.  Benefits:  Stretches the chest,...
Pose of the Week Guide: Cobra Pose

Pose of the Week Guide: Cobra Pose

If you’ve taken a freedom flow class, then you’ve probably come into cobra pose bhujangasana, or a variation of it.. This backbend can be easily adapted for your level of back flexibility, and provides a great stretch. Even if you can’t make it to the studio, this is...
Pose of the Week Guide: Warrior III Pose

Pose of the Week Guide: Warrior III Pose

Warrior II Pose or virabhadrasana II, is a foundational yoga pose that you’ll see a lot in a yoga flow class. This pose is great for strengthening the body, but also the mind, as it helps you to tap into your inner warrior.  Benefits:  Strengthens the legs, stretches...
Pose of the Week Guide: Goddess Pose

Pose of the Week Guide: Goddess Pose

Channel your inner goddess with utkata konasana. This pose is great for harnessing strength and power and is a heck of a workout in one pose!  Benefits:  Strengthens legs and core, as well as the back and arms. Stretches the hips and groin.  How to: Begin in mountain...

Pin It on Pinterest