by The Oxygen Yoga & Fitness Team | Apr 23, 2019 | OYF Blog
Are you the kind of person who needs to get their workout in before 10am or it’s not happening? You’re not alone! But that doesn’t mean you can’t get on the intermittent fasting train. Intermittent fasting, for those of you not in the loop, is a way of eating that...
by The Oxygen Yoga & Fitness Team | Apr 8, 2019 | OYF Blog
ICYMI, the March Challenge Winner of a trip to LAS VEGAS has been drawn!...
by The Oxygen Yoga & Fitness Team | Apr 8, 2019 | OYF Blog
In our busy, go-go-go lifestyles, we don’t often take the time to slow down and relax. Enter deep stretch and relaxation. This class is an hour long gift to yourself. Here are some reasons why your body needs, no it demands, that you add this self-love practice to...
by The Oxygen Yoga & Fitness Team | Mar 8, 2019 | OYF Blog
Is your workout too exhausting? Your workout should leave you feeling strong and powerful not fully depleted. At Oxygen we love to sweat, and we also love our bods. So we ensure that as instructors, participants and lovers of life that we encourage proper maintenance...
by The Oxygen Yoga & Fitness Team | Feb 2, 2019 | OYF Blog, Workshops & Contests
Do you have any old yoga mats that you don’t use anymore? Wondering what to do with them? Well, we have good news for you! Yoga mats make excellent beds for dogs, and the BC SPCA is in need of them! We will be collecting your old yoga mats and donating them to...
by The Oxygen Yoga & Fitness Team | Jan 18, 2019 | OYF Blog
At Oxygen Yoga and Fitness we like to sweat and we like to make you sweat! With an increased body temperature you sweat a heck of a lot more. The average human sweats approximately 20-24oz of water during an hour of fitness according to active.com . We wanted to talk...
