by The Oxygen Yoga & Fitness Team | Jul 17, 2023 | OYF Blog
What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...
by The Oxygen Yoga & Fitness Team | Jul 3, 2023 | OYF Blog
How much were you taught about what your body needs? We’re taught a general understanding that some things are better for our bodies than others. Good nutrition, regular exercise, and getting enough sleep makes us feel good. Dehydration, all-nighters, and watching tv...
by The Oxygen Yoga & Fitness Team | Jun 12, 2023 | OYF Blog
Open your mind to new ideas, opportunities, and experiences through your yoga flow. Whatever brought you into Oxygen Yoga & Fitness, we’re happy you’re here. And now that you are, we want to help ensure you get the most out of your time in the studio. In past...
by The Oxygen Yoga & Fitness Team | Dec 28, 2022 | OYF Blog
Turn up the pace for high energy workouts and you might be surprised by how it benefits you. How much opportunity to move do you have in your day to day life? For those of us doing office jobs or work from home, it can be easy to go a whole day without moving a...
by The Oxygen Yoga & Fitness Team | Nov 3, 2022 | OYF Blog
Why not invite a friend along to your next workout? Are you a person who prefers to work out alone or with company? While it’s always great to dedicate time to ourselves, there can also be advantages that come from working out with your friends. If you typically use...
by The Oxygen Yoga & Fitness Team | Sep 20, 2022 | OYF Blog
How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...