An Introduction to Mindfulness

An Introduction to Mindfulness

What is mindfulness and how can it enhance your practice and your life? You’ve likely heard the expression ‘You get out what you put in’. This couldn’t be more true than in our yoga practice. How we go about our practice, be it where our minds are or how we move...
The  Importance of Breath

The Importance of Breath

How breathing can improve your yoga practice and your life. We all need to breathe. We do it all day, every day. But how much time have you really spent thinking about how you are breathing and how it affects you, outside of keeping you alive? At first thought, you...