by The Oxygen Yoga & Fitness Team | Dec 8, 2023 | OYF Blog
Your OYF Guide to Setting Workout Goals We know everyone comes into our Oxygen Yoga & Fitness studios for different reasons. We want to be there to help you get what you’re looking for out of our classes, whether it’s an hour to get out of your head or a part of...
by The Oxygen Yoga & Fitness Team | Dec 8, 2023 | OYF Blog
Find Your Perfect Pre-holiday Workout Motivation We’re approaching that part of the year where time can fly by at an inexplicably faster rate than it has for the first ten months of the year. It can feel at this point in the year that the opportunity to accomplish...
by The Oxygen Yoga & Fitness Team | Dec 8, 2023 | OYF Blog
The holiday season can come with a lot of excitement, but also a lot of stress. Picking out the perfect gift for our friends and family can bring us great joy, but if you’re stuck about what to get the loved ones in your life this gift can start to feel like a burden....
by The Oxygen Yoga & Fitness Team | Oct 17, 2023 | OYF Blog
Whether it means back to school or picking up pumpkin spice on the way to work, it’s officially fall. The days might be getting shorter and darker, but that doesn’t mean we shouldn’t make time for fun activities with our friends and family. There’s plenty of themed...
by The Oxygen Yoga & Fitness Team | Oct 17, 2023 | OYF Blog
Exercise, Yoga & The Menstrual Cycle Part of our mission here at Oxygen Yoga & Fitness is to help empower you to better know and understand your body. For those of us who are not cis men, achieving that goal might include filling in gaps in our knowledge...
by The Oxygen Yoga & Fitness Team | Aug 14, 2023 | OYF Blog
If you’ve been to one of our Oxygen Yoga & Fitness studios or checked out our yoga class options, you might have noticed that lots of our class options are performed in a heated room. Our studios are heated with FAR Infrared technology which raises your body...
