Yoga is one of the oldest form of movement to promote health and well-being. There is an increase in research on how practising yoga effects the mind psychologically. This is why many professional athletes are taking to yoga. Even professional gymnast who are flexible...
Trust the Journey As much as the end results of a good workout is, there is a great deal of fulfilment in the journey. Yoga and fitness is about what you gain out of the process. It is about learning and enjoying the highs and lows along the way. This is what is...
Yoga for Athletes As a professional athlete, the body has to be very well maintained. It is a valuable instrument and if it is not cared for, performance can take a hit. No matter what sport you play, strength, endurance, and flexibility are all important aspects and...
There are several ways that you can make your classes more effective and work for you. Keeping up the energy to work hard and see results happens when you have an action plan and self discipline, which is what we last talked about. We also talked about how it can be...
Self-discipline is a life skill for the successful. It is having the power to stay focused and not giving into distractions. Finding a goal and sticking to it until it is a reality, or using self-discipline to maintain success or a particular lifestyle. Having...
Keeping a regular fitness routine can be a challenge. It isn’t usually due to the fact that we just don’t want to go, its find the energy and the motivation to go. With all that we do in our daily life and often in high stress environments, it is tempting to just kick...
