by The Oxygen Yoga & Fitness Team | Aug 8, 2017 | OYF Blog
Experiencing chronic knee pain? You’re not alone. Knee pain plagues many adults, both athletes and non-athletes, and is reportedly the second biggest complaint when it comes to seeing the doctor for chronic pain. When it comes to keeping up with your yoga practice,...
by The Oxygen Yoga & Fitness Team | Aug 1, 2017 | OYF Blog
Water, how complicated can it be? Let’s put it this way, it can be very complicated. 97% of the world water is salt water and there for undrinkable. There is 2% of the worlds water frozen as glaciers and only 1% of the worlds water is available to us. Water has many...
by The Oxygen Yoga & Fitness Team | Jul 25, 2017 | OYF Blog
What happens when you eliminate sugar from your diet? For many of us, sugar is the primary source of empty calories in our daily diets, meaning it is pretty safe to assume that removing it from your daily diet could result in weight loss. Before you decide it’s time...
by The Oxygen Yoga & Fitness Team | Jul 19, 2017 | OYF Blog
What we think about we bring about. Our thoughts and the way we speak have more power then most would know, or like to admit. We have all encountered a person who is a negative speaker or the positive person who is always looking on the bright side of things. Although...
by The Oxygen Yoga & Fitness Team | Jul 13, 2017 | OYF Blog
Summer time is about beaches, camping, traveling, patios and being outdoors. It is easy for you to get off your regular routine. It is not uncommon that we drink more, workout less (especially if traveling), and eat a not as healthy. It is important to indulge from...
by The Oxygen Yoga & Fitness Team | Jun 23, 2017 | OYF Blog
This Canada Day we are celebrating 150 years as a nation. Coming into confederation in 1867, spanning more than 5,000 kilometers wide, holding second place for the worlds larges country. We are surround by 3 beautiful oceans, the North Pacific, Artic and North...
