“We are what we repeatedly do. Excellence, then, is not an act but a habit.” -Aristotle These words are so true. Since the early stages of life we benefit from keeping a regular routine. Parents are encouraged to set up routine for their children, with a proper...
Seasonal Foods Now that spring is here, we have the privilege to indulge in a variety of foods that are now in season. There are so many benefits of eating at this time of year there is more to choose from, better quality and taste, more and in some cases cheaper....
First Class Fears… Coming to your first yoga class can be intimidating. There are so many things to keep tabs on. Showing up on time, finding parking, signing up, what to wear and bring and studio ettiequte. And that is just getting you to the class. Sometimes you...
Spring Forward They say April showers bring May flowers, but what do the April showers and sunny spring days bring to you? Spring is about shading the layers of winter, cleaning out the clutter, and feeling reenergized by the sun. It is now very common for people to...
As the year goes on it is getting to be that time of the year when the sun comes out and stays out! What I love about the warmer weather (among many other things) is that it gives me a great opportunity to take my daily workouts outside the gym, I know for many of you...
Yoga & Fitness Franchising – Key Elements to a Successful Franchise While franchising’s prevalence in North America indicates that franchisees can succeed, it is important to recognize that there are also hundreds that fail each year as well. Some of the...
