As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
On Thursday, March 30th I took another weekly trip to a new Oxygen Yoga & Fitness studio. This time, the location was at Kensington, in Burnaby. The class that I managed to take was a 6:45pm class called Freedom Flow, by the wonderful instructor Lorraine. The...
On Tuesday, March 28th I had the opportunity to check into the Oxygen Yoga Brentwood location and take their Hot Amazing Arms class, and boy did I get a workout! What was great about this class was that it was tailored to work on your upper body only. This manages to...
Just recently (and still going on again in April), Oxygen Yoga & Fitness took a trip across the globe to Costa Rica! The city is called Tierra de Sueños, which is nestled in the jungle right next to the best beaches in Costa Rica. Members were staying in a center...
Eating healthy is hard, especially if you’re on a budget. This is usually the reason why people tend to opt for the simple solution, which could be grabbing a doughnut at Tim Hortons or the Big Mac meal at McDonald’s (we are all guilty of this). Although a lot...
I don’t exactly know what happened, but somewhere around the last few years Instagram kind of took over our entire lives. From meme-seeking to the overwhelming amount of fitness buffs bodies, Instagram has definitely taken a toll on my self-esteem and I’m sure many of...
