by The Oxygen Yoga & Fitness Team | Apr 19, 2017 | OYF Blog
As the year goes on it is getting to be that time of the year when the sun comes out and stays out! What I love about the warmer weather (among many other things) is that it gives me a great opportunity to take my daily workouts outside the gym, I know for many of you...
by The Oxygen Yoga & Fitness Team | Apr 12, 2017 | OYF Blog
Yoga & Fitness Franchising: 5 Pillars of a Successful Studio While the fitness industry is booming across North America, the gap between a struggling studio and a thriving community often comes down to the foundation. With thousands of franchise opportunities...
by The Oxygen Yoga & Fitness Team | Apr 11, 2017 | OYF Blog
As past blog posts have expressed helpful tips on eating healthier. I thought it would be best to talk about foods you consume with regards to your workout regiment! Although you may see online of people fasting before they go to their workout, the reality is that it...
by The Oxygen Yoga & Fitness Team | Apr 11, 2017 | OYF Blog
On Thursday, March 30th I took another weekly trip to a new Oxygen Yoga & Fitness studio. This time, the location was at Kensington, in Burnaby. The class that I managed to take was a 6:45pm class called Freedom Flow, by the wonderful instructor Lorraine. The...
by The Oxygen Yoga & Fitness Team | Apr 11, 2017 | OYF Blog
On Tuesday, March 28th I had the opportunity to check into the Oxygen Yoga Brentwood location and take their Hot Amazing Arms class, and boy did I get a workout! What was great about this class was that it was tailored to work on your upper body only. This manages to...
by The Oxygen Yoga & Fitness Team | Mar 31, 2017 | OYF Blog
Just recently (and still going on again in April), Oxygen Yoga & Fitness took a trip across the globe to Costa Rica! The city is called Tierra de Sueños, which is nestled in the jungle right next to the best beaches in Costa Rica. Members were staying in a center...
