by The Oxygen Yoga & Fitness Team | Feb 16, 2017 | OYF Blog
Oxygen Yoga & Fitness When Jen Hamilton opened her first location in 2011, she wasn’t thinking of franchising. The company grew rapidly, and soon, people were clamouring to get on board. In 2014, she took franchising off the market for 11 months to focus on...
by The Oxygen Yoga & Fitness Team | Feb 15, 2017 | OYF Blog
Benefits of Infrared Infrared Sauna Health Benefits Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas...
by The Oxygen Yoga & Fitness Team | Jan 5, 2017 | OYF Blog
Yoga has taught me and continues to teach me acceptance, strength, positivity, and peace. I always look forward to how I feel when I am on my mat. Yoga can mean something different to everyone who practices it, but for me yoga will always be more than exercise. With...
by The Oxygen Yoga & Fitness Team | Jan 5, 2017 | OYF Blog
If you’re an entrepreneur you have heard the million reasons not to go into business: It’s too risky, you might go into debt, you’ll probably lose sleep, your social life is kaput, and the list goes on. But even with all these uncertainties, people are still attracted...
by The Oxygen Yoga & Fitness Team | Dec 29, 2016 | OYF Blog
So many of you are thinking about what your New Year’s Resolution might be. Myself I am rather neutral when it comes to New Year’s Resolutions. Before you go and set your resolution ask yourself this… am I setting myself up for failure? How can you set a NY Resolution...
by The Oxygen Yoga & Fitness Team | Dec 23, 2016 | OYF Blog
This time of year is great to reivew you health and fitness goals. See what you have accomplished and see where you may need to focus a bit more of your time. Have you ever wondered if you’ll ever get back into shape again? Maybe you are a new mother still...
