Congratulation to Connie!! You are a true inspiration. Connie is someone who always gives everything she has to everyone that means something to her. She just wasn’t used to giving that energy to herself. It was a long battle, but she came out more than a...
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And...
You make goals… but then you procrastinate. You write a to-do list… but then you don’t follow through. And this happens again and again and again. Seriously, what’s the problem? Why are we so good at thinking of what to do but so terrible at actually doing those...
10 surprising ways to lose weight without dieting Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain. In fact, for many people, just the thought of a diet is enough to start craving fried...
> Oxygen yoga is different than any other yoga……. Our heat is like > no other. The heat creates an exhilarating detoxifying sweat, > metabolic waste from the muscles and flushing toxins from your blood. > practicing in an environment...
Why Oxygen Yoga is different than any other yoga you have ever experienced…. CLICK HERE TO SEE WHAT MEMBERS ARE SAYING ABOUT OXYGEN YOGA AND FITNESS Oxygen Yoga is a modern and unique Yoga and Fitness experience offering wide variety of classes in Far Infrared heat....
