by The Oxygen Yoga & Fitness Team | Jul 22, 2016 | OYF Blog
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years and Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening...
by The Oxygen Yoga & Fitness Team | Jul 21, 2016 | OYF Blog
These eight practical tips cover the basics of healthy eating, and can help you make healthier choices. Base your meals on starchy carbohydrates Eat lots of fruit and veg Eat more fish – including a portion of oily fish Cut down on saturated fat and sugar Eat less...
by The Oxygen Yoga & Fitness Team | Jul 21, 2016 | OYF Blog
It is very important that you have a baseline of experience and knowledge before you start a 200-hour program. There is a lot to learn (sometimes in a short amount of time) and the more you know coming into the program, the better. A good rule of thumb… after 1 year...
by The Oxygen Yoga & Fitness Team | Jul 11, 2016 | OYF Blog
Detoxification with A Far Infrared Sauna Our level of toxic exposure far outstrips our body’s natural elimination mechanisms. To stay healthy and strong in this chemical-ridden world, it is essential to help the body with its removal of harmful waste products. The...
by The Oxygen Yoga & Fitness Team | Jun 8, 2016 | OYF Blog
Maintaining optimal hydration is essential for the body to function correctly, especially during exercise or in hot weather. If you have become dehydrated, it is important to restore your body’s water balance as soon as possible. Just drinking a lot of water,...
by The Oxygen Yoga & Fitness Team | May 18, 2016 | OYF Blog
Every day brings with it a new scientific report on the benefits of exercise. Unfortunately, the reports don’t always coincide with each other. Some studies show hugely positive effects, others show hugely negative effects, and some don’t permit any conclusions at...
